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Stories from your activity ----- Question: How do some people fall asleep instantly as they close their eyes? I need at least a half hour. Answer from Mark Kinsley If it takes less than five minutes for a person to fall asleep, they are possibly sleep deprived or suffering a sleep disorder. For most people, under ideal conditions it take Read More: https://www.quora.com/How-do-some-people-fall-asleep-instantly-as-they-close-their-eyes-I-need-at-least-a-half-hour#ans42309919 ----- Question: Why do I have to close my eyes to fall asleep? Answer from Joyce Schenkein If your eyes didn't close, they would dry out. We blink to keep them moist. Closing them during sleep makes the most sense Note: George Shapiro asked is some switch "knows "w Read More: https://www.quora.com/Why-do-I-have-to-close-my-eyes-to-fall-asleep#ans14773844 ----- Question: What are the best ways of falling asleep quickly? Answer from Ethan Wright Here are 201 Simple Ways That Will Make You Fall Asleep [ beddingstock-com/Blog/201-simple... ] 1. Dim the lights – Turn off the lights if possible. If not, buy a lamp has a Read More: https://www.quora.com/What-are-the-best-ways-of-falling-asleep-quickly#ans30554580 ----- Question: Why I get sleep while studying? Answer from Jan Kowalski The most common reason you may be falling asleep is that your brain begins to work very hard when you study, and it might not be used to long periods of focus. Mental focus ca Read More: https://www.quora.com/Why-I-get-sleep-while-studying#ans75492475 ----- Question: How do you keep from falling asleep in big lecture? Answer from Ali Alkhatib Heh, I've been there. Quora User's answer to How do you keep from falling asleep in big lecture? [ https://www.quora.com/How-do-you-keep-from-falling-asleep-in-big-lecture/ans Read More: https://www.quora.com/How-do-you-keep-from-falling-asleep-in-big-lecture#ans1101549 ----- Question: What can help me fall asleep at night? Answer from Nela Canovic Develop these 5 positive habits to help you fall asleep: ONE. Get your body moving every day. Doing physical exercise, even if it is targeted and short, can do wonders for yo Read More: https://www.quora.com/What-can-help-me-fall-asleep-at-night#ans22915993 ----- Question: Why is it so common to fall asleep while meditating? Answer from Kishan Vaish Following may be reasons for sleep during Meditation in Early stages——- 1Lack of Awareness—-Initially when you start meditation your Awareness is at very low level. So sleep Read More: https://www.quora.com/Why-is-it-so-common-to-fall-asleep-while-meditating#ans29591690 ----- Question: Why do we need to close our eyes while we sleep? Can we sleep without closing our eyes? I want to try and sleep without closing my eyes, so that I can sleep whenever I want. Answer from Anil Kumar Well, it may have something to do with eyes taking rest and screening of light while sleeping. Otherwise, eyes will be strained. This reminds of one of my students who joined Read More: https://www.quora.com/Why-do-we-need-to-close-our-eyes-while-we-sleep-Can-we-sleep-without-closing-our-eyes-I-want-to-try-and-sleep-without-closing-my-eyes-so-that-I-can-sleep-whenever-I-want#ans42617725 ----- Question: Why will our eyes turn red when we wake up from sleep? Answer from George Corrent Ok. Are they only red when you wake up, and then get better as the day goes on? Or do they get worse as the day goes on? Do they feel irritated when you awaken? Is there any d Read More: https://www.quora.com/Why-will-our-eyes-turn-red-when-we-wake-up-from-sleep#ans33059273 ----- ----- To control which emails we send you, visit: https://www.quora.com/qemail/track_click?aoid&aoty=14&aty=4&click_pos=0&ct=1569385272175166&et=130&id=fc2182f48a7645a196e60882fa9df5d4&source&src=1&st=1569385272183104&stories=1_jT1fSlf2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty&ty_data&uid=YhoijLcbAvy&v=0 To unsubscribe from this type of email, visit: https://www.quora.com/email_optout/qemail_unsubscribe?email_track_id=fc2182f48a7645a196e60882fa9df5d4&t=1569385273225484&token=d6c61a6d8eaf7f0c00af44bcd6d3dba33a564d8b659871d7436cd75a99e55eeec0fc4073e8d95f072000591d561c07e97fba8d4395870608b781f96f2239dcf6&type=130&uid=902118620
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Stories from your activity
-----
Question: How do some people fall asleep instantly as they close their eyes=
? I need at least a half hour.
Answer from Mark Kinsley
If it takes less than five minutes for a person to fall asleep, they are po=
ssibly sleep deprived or suffering a sleep disorder. For most people, under=
ideal conditions it take
Read More: https://www.quora.com/How-do-some-people-fall-asleep-instantly-a=
s-they-close-their-eyes-I-need-at-least-a-half-hour#ans42309919
-----
Question: Why do I have to close my eyes to fall asleep?
Answer from Joyce Schenkein
If your eyes didn't close, they would dry out.
We blink to keep them moist.
Closing them during sleep makes the most sense
Note: George Shapiro asked is some switch "knows "w
Read More: https://www.quora.com/Why-do-I-have-to-close-my-eyes-to-fall-asl=
eep#ans14773844
-----
Question: What are the best ways of falling asleep quickly?
Answer from Ethan Wright
Here are 201 Simple Ways That Will Make You Fall Asleep [ beddingstock-com/=
Blog/201-simple... ]
1. Dim the lights =E2=80=93 Turn off the lights if possible. If not, buy a =
lamp has a=20
Read More: https://www.quora.com/What-are-the-best-ways-of-falling-asleep-q=
uickly#ans30554580
-----
Question: Why I get sleep while studying?
Answer from Jan Kowalski
The most common reason you may be falling asleep is that your brain begins =
to work very hard when you study, and it might not be used to long periods =
of focus. Mental focus ca
Read More: https://www.quora.com/Why-I-get-sleep-while-studying#ans75492475
-----
Question: How do you keep from falling asleep in big lecture?
Answer from Ali Alkhatib
Heh, I've been there.
Quora User's answer to How do you keep from falling asleep in big lecture? =
[ https://www.quora.com/How-do-you-keep-from-falling-asleep-in-big-lecture/=
ans
Read More: https://www.quora.com/How-do-you-keep-from-falling-asleep-in-big=
-lecture#ans1101549
-----
Question: What can help me fall asleep at night?
Answer from Nela Canovic
Develop these 5 positive habits to help you fall asleep:
ONE. Get your body moving every day. Doing physical exercise, even if it is=
targeted and short, can do wonders for yo
Read More: https://www.quora.com/What-can-help-me-fall-asleep-at-night#ans2=
2915993
-----
Question: Why is it so common to fall asleep while meditating?
Answer from Kishan Vaish
Following may be reasons for sleep during Meditation in Early stages=E2=80=
=94=E2=80=94-
1Lack of Awareness=E2=80=94-Initially when you start meditation your Awaren=
ess is at very low level. So sleep=20
Read More: https://www.quora.com/Why-is-it-so-common-to-fall-asleep-while-m=
editating#ans29591690
-----
Question: Why do we need to close our eyes while we sleep? Can we sleep wit=
hout closing our eyes? I want to try and sleep without closing my eyes, so =
that I can sleep whenever I want.
Answer from Anil Kumar
Well, it may have something to do with eyes taking rest and screening of li=
ght while sleeping. Otherwise, eyes will be strained. This reminds of one o=
f my students who joined=20
Read More: https://www.quora.com/Why-do-we-need-to-close-our-eyes-while-we-=
sleep-Can-we-sleep-without-closing-our-eyes-I-want-to-try-and-sleep-without=
-closing-my-eyes-so-that-I-can-sleep-whenever-I-want#ans42617725
-----
Question: Why will our eyes turn red when we wake up from sleep?
Answer from George Corrent
Ok. Are they only red when you wake up, and then get better as the day goes=
on? Or do they get worse as the day goes on? Do they feel irritated when y=
ou awaken? Is there any d
Read More: https://www.quora.com/Why-will-our-eyes-turn-red-when-we-wake-up=
-from-sleep#ans33059273
-----
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bottom:1px solid #b92b27; height:1px; width:198px" height=3D"1" width=3D"19=
8"></td>
<td style=3D"border-collapse:collapse"></td>
</tr></tbody></table></td></tr>
</tbody></table>
</td></tr>
<tr class=3D"body_container" id=3D"simple-content-row"><td class=3D"body_co=
ntent" bgcolor=3D"#ffffff" style=3D"border-collapse:collapse"><table style=
=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width=
:100%" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"100%"><tbo=
dy><tr>
<td style=3D"border-collapse:collapse"><table style=3D"border-collapse:coll=
apse; mso-table-lspace:0; mso-table-rspace:0; width:100%" cellpadding=3D"0"=
cellspacing=3D"0" border=3D"0" width=3D"100%"><tbody><tr><td style=3D"bord=
er-collapse:collapse">
<div class=3D"no_para_breaks"><div data-clog-trigger=3D"impression" data-cl=
og-metadata=3D'{"action_log_target": {"type": 33, "hash": "0|1|1|42309919"}=
}' data-clog-event-type=3D"ActionLogImpression" id=3D"__w2_wwGTk8Qg20_actio=
nable"><table class=3D"story_wrapper" cellspacing=3D"0" border=3D"0" style=
=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width=
:100%" width=3D"100%"><tbody><tr><td class=3D"story first_story" style=3D"b=
order-collapse:collapse; border-bottom:0; padding:20px 0; padding-top:15px"=
><table class=3D"digest_story_wrapper" cellpadding=3D"0" cellspacing=3D"0" =
border=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-tab=
le-rspace:0; width:100%" width=3D"100%"><tbody>
<tr><td class=3D"reason" style=3D"border-collapse:collapse; padding-bottom:=
4px"><table class=3D"digest_reason" cellpadding=3D"0" cellspacing=3D"0" bor=
der=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-=
rspace:0"><tbody><tr>
<td valign=3D"top" style=3D"border-collapse:collapse"></td>
<td class=3D"reason_text" style=3D"border-collapse:collapse; color:#999; fo=
nt-size:11px; letter-spacing:0.2px"></td>
</tr></tbody></table></td></tr>
<tr><td style=3D"border-collapse:collapse"><a class=3D"question_text" href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8MXwxfDQyMzA5OTE5In0%3D&al_pri=3DQuestionLinkClickthrough&=
;aoid=3Dba1M9Fjtnsj&aoty=3D2&aty=3D4&click_pos=3D1&ct=3D156=
9385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&so=
urce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%=
7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc=
5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DjT1fSlf2eUB&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none; display:block; font-size:19px; font-weight:bold; letter-spa=
cing:-0.5px; line-height:1.4"><span class=3D"rendered_qtext" style=3D"word-=
break:break-word">How do some people fall asleep instantly as they close th=
eir eyes? I need at least a half hour.</span></a></td></tr>
<tr><td style=3D"border-collapse:collapse"><table class=3D"item_content_wra=
pper" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-coll=
apse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D=
"100%"><tbody>
<tr><td class=3D"content_header metadata" style=3D"border-collapse:collapse=
; padding:8px 0"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" st=
yle=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0"><t=
body><tr>
<td class=3D"content_header_photo" style=3D"border-collapse:collapse; verti=
cal-align:top" valign=3D"top"><a href=3D"https://www.quora.com/qemail/track=
_click?aoid=3D4Uf1FJ7X8WZ&aoty=3D3&aty=3D4&click_pos=3D1&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3DjT1fSlf2eUB&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#2b6da=
d; text-decoration:none"><div id=3D"wwGTk8Qg96">
<div class=3D"hover_menu hidden white_bg show_nub" id=3D"__w2_wwGTk8Qg97_me=
nu"><div class=3D"hover_menu_contents" id=3D"__w2_wwGTk8Qg97_menu_contents"=
> </div></div>
<span class=3D"photo_tooltip Photo HoverMenu IdentityPhoto" id=3D"__w2_wwGT=
k8Qg97_link"><img class=3D"profile_photo_img" src=3D"https://qph.fs.quoracd=
n.net/main-thumb-2155850-50-kmktesxmiuwxpbzlyqpiexfjwbjfixhb.jpeg" alt=3D"M=
ark Kinsley" style=3D"-ms-interpolation-mode:bicubic; outline:0; text-decor=
ation:none; border:0; border-radius:100px; display:block; height:40px; widt=
h:40px; border-style:none" height=3D"40" width=3D"40"></span>
</div></a></td>
<td class=3D"content_header_text" style=3D"border-collapse:collapse; paddin=
g-left:8px; color:#333"><table cellpadding=3D"0" cellspacing=3D"0" border=
=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rsp=
ace:0"><tbody>
<tr><td style=3D"border-collapse:collapse">
<a class=3D"user_link" href=3D"https://www.quora.com/qemail/track_click?aoi=
d=3D4Uf1FJ7X8WZ&aoty=3D3&aty=3D4&click_pos=3D1&ct=3D1569385=
272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=
=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_=
9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF=
%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3Dj=
T1fSlf2eUB&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-decor=
ation:none; font-weight:bold; line-height:1.6; font-size:13px">Mark Kinsley=
</a><span style=3D"font-size:13px">, Work for the world's largest innerspri=
ng and bedding components maker.</span>
</td></tr>
<tr><td class=3D"answer_details" style=3D"border-collapse:collapse; color:#=
999; font-size:13px"><a href=3D"https://www.quora.com/qemail/track_click?ao=
id=3DjT1fSlf2eUB&aoty=3D1&aty=3D4&click_pos=3D1&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
jT1fSlf2eUB&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#999; text-deco=
ration:none">Written Apr 20, 2017</a></td></tr>
</tbody></table></td>
</tr></tbody></table></td></tr>
<tr><td class=3D"item_content" style=3D'border-collapse:collapse; color:#33=
3; display:block; font-family:Georgia, Times, "Times New Roman", "Hiragino =
Kaku Gothic Pro", "Meiryo", serif; font-size:15px; line-height:1.4'><a href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8MXwxfDQyMzA5OTE5In0%3D&al_pri=3DItemContentClickthrough&=
aoid=3DjT1fSlf2eUB&aoty=3D1&aty=3D4&click_pos=3D1&ct=3D1569=
385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sou=
rce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7=
C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5=
tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DjT1fSlf2eUB&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none"><div id=3D"wwGTk8Qg32"><div class=3D"truncated_q_text trunc=
ated_para_breaks TruncatedAnswerForEmail TruncatedAnswer TruncatedQText Tru=
ncatedAnswerForDigestEmail" id=3D"__w2_wwGTk8Qg33_truncated" style=3D"line-=
height:1.6">
<span class=3D"rendered_qtext" style=3D"word-break:break-word"><p class=3D"=
qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; line-height:1.=
6">If it takes less than five minutes for a person to fall asleep, they are=
possibly sleep deprived or suffering a sleep disorder. For most people, un=
der ideal conditions it t...</p></span> <a class=3D"read_more_blue" href=3D=
"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoYXNo=
IjogIjB8MXwxfDQyMzA5OTE5In0%3D&al_pri=3DReadMoreLinkClickthrough&ao=
id=3DjT1fSlf2eUB&aoty=3D1&aty=3D4&click_pos=3D1&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
jT1fSlf2eUB&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#168de9; text-d=
ecoration:none">Read More =C2=BB</a>
</div></div></a></td></tr>
</tbody></table></td></tr>
</tbody></table></td></tr></tbody></table></div></div>
<div class=3D"no_para_breaks"><div data-clog-trigger=3D"impression" data-cl=
og-metadata=3D'{"action_log_target": {"type": 33, "hash": "0|2|1|14773844"}=
}' data-clog-event-type=3D"ActionLogImpression" id=3D"__w2_wwGTk8Qg21_actio=
nable">
<table class=3D"polish_separator_wrapper" style=3D"border-collapse:collapse=
; mso-table-lspace:0; mso-table-rspace:0; border:0; cellpadding:0; width:10=
0%" width=3D"100%"><tbody><tr>
<td style=3D"border-collapse:collapse"></td>
<td class=3D"polish_separator" style=3D"border-collapse:collapse; border-bo=
ttom:1px solid #eee; height:1px; width:140px" height=3D"1" width=3D"140"></=
td>
<td style=3D"border-collapse:collapse"></td>
</tr></tbody></table>
<table class=3D"story_wrapper" cellspacing=3D"0" border=3D"0" style=3D"bord=
er-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" w=
idth=3D"100%"><tbody><tr><td class=3D"story" style=3D"border-collapse:colla=
pse; border-bottom:0; padding:20px 0"><table class=3D"digest_story_wrapper"=
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-collapse:=
collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D"100%=
"><tbody>
<tr><td class=3D"reason" style=3D"border-collapse:collapse; padding-bottom:=
4px"><table class=3D"digest_reason" cellpadding=3D"0" cellspacing=3D"0" bor=
der=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-=
rspace:0"><tbody><tr>
<td valign=3D"top" style=3D"border-collapse:collapse"></td>
<td class=3D"reason_text" style=3D"border-collapse:collapse; color:#999; fo=
nt-size:11px; letter-spacing:0.2px"></td>
</tr></tbody></table></td></tr>
<tr><td style=3D"border-collapse:collapse"><a class=3D"question_text" href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8MnwxfDE0NzczODQ0In0%3D&al_pri=3DQuestionLinkClickthrough&=
;aoid=3D1bUuTKcAnmF&aoty=3D2&aty=3D4&click_pos=3D2&ct=3D156=
9385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&so=
urce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%=
7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc=
5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3D9ROAatl0wpj&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none; display:block; font-size:19px; font-weight:bold; letter-spa=
cing:-0.5px; line-height:1.4"><span class=3D"rendered_qtext" style=3D"word-=
break:break-word">Why do I have to close my eyes to fall asleep?</span></a>=
</td></tr>
<tr><td style=3D"border-collapse:collapse"><table class=3D"item_content_wra=
pper" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-coll=
apse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D=
"100%"><tbody>
<tr><td class=3D"content_header metadata" style=3D"border-collapse:collapse=
; padding:8px 0"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" st=
yle=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0"><t=
body><tr>
<td class=3D"content_header_photo" style=3D"border-collapse:collapse; verti=
cal-align:top" valign=3D"top"><a href=3D"https://www.quora.com/qemail/track=
_click?aoid=3DjnQgb0znp52&aoty=3D3&aty=3D4&click_pos=3D2&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3D9ROAatl0wpj&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#2b6da=
d; text-decoration:none"><div id=3D"wwGTk8Qg103">
<div class=3D"hover_menu hidden white_bg show_nub" id=3D"__w2_wwGTk8Qg104_m=
enu"><div class=3D"hover_menu_contents" id=3D"__w2_wwGTk8Qg104_menu_content=
s"> </div></div>
<span class=3D"photo_tooltip Photo HoverMenu IdentityPhoto" id=3D"__w2_wwGT=
k8Qg104_link"><img class=3D"profile_photo_img" src=3D"https://qph.fs.quorac=
dn.net/main-thumb-72014114-50-efwxojittaercsgwvtjxuzkwsrusssix.jpeg" alt=3D=
"Joyce Schenkein" style=3D"-ms-interpolation-mode:bicubic; outline:0; text-=
decoration:none; border:0; border-radius:100px; display:block; height:40px;=
width:40px; border-style:none" height=3D"40" width=3D"40"></span>
</div></a></td>
<td class=3D"content_header_text" style=3D"border-collapse:collapse; paddin=
g-left:8px; color:#333"><table cellpadding=3D"0" cellspacing=3D"0" border=
=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rsp=
ace:0"><tbody>
<tr><td style=3D"border-collapse:collapse">
<a class=3D"user_link" href=3D"https://www.quora.com/qemail/track_click?aoi=
d=3DjnQgb0znp52&aoty=3D3&aty=3D4&click_pos=3D2&ct=3D1569385=
272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=
=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_=
9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF=
%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D9=
ROAatl0wpj&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-decor=
ation:none; font-weight:bold; line-height:1.6; font-size:13px">Joyce Schenk=
ein</a><span style=3D"font-size:13px">, Neuropsychologist, College Professo=
r, Vision Scientist</span>
</td></tr>
<tr><td class=3D"answer_details" style=3D"border-collapse:collapse; color:#=
999; font-size:13px"><a href=3D"https://www.quora.com/qemail/track_click?ao=
id=3D9ROAatl0wpj&aoty=3D1&aty=3D4&click_pos=3D2&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
9ROAatl0wpj&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#999; text-deco=
ration:none">Updated Aug 19, 2015</a></td></tr>
</tbody></table></td>
</tr></tbody></table></td></tr>
<tr><td class=3D"item_content" style=3D'border-collapse:collapse; color:#33=
3; display:block; font-family:Georgia, Times, "Times New Roman", "Hiragino =
Kaku Gothic Pro", "Meiryo", serif; font-size:15px; line-height:1.4'><a href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8MnwxfDE0NzczODQ0In0%3D&al_pri=3DItemContentClickthrough&=
aoid=3D9ROAatl0wpj&aoty=3D1&aty=3D4&click_pos=3D2&ct=3D1569=
385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sou=
rce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7=
C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5=
tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3D9ROAatl0wpj&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none"><div id=3D"wwGTk8Qg39"><div class=3D"truncated_q_text trunc=
ated_para_breaks TruncatedAnswerForEmail TruncatedAnswer TruncatedQText Tru=
ncatedAnswerForDigestEmail" id=3D"__w2_wwGTk8Qg40_truncated" style=3D"line-=
height:1.6">
<span class=3D"rendered_qtext" style=3D"word-break:break-word">If your eyes=
didn't close, they would dry out. We blink to keep them moist. Closing the=
m during sleep makes the most sense ...</span> <a class=3D"read_more_blue" =
href=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsI=
CJoYXNoIjogIjB8MnwxfDE0NzczODQ0In0%3D&al_pri=3DReadMoreLinkClickthrough=
&aoid=3D9ROAatl0wpj&aoty=3D1&aty=3D4&click_pos=3D2&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3D9ROAatl0wpj&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#168de=
9; text-decoration:none">Read More =C2=BB</a>
</div></div></a></td></tr>
</tbody></table></td></tr>
</tbody></table></td></tr></tbody></table>
</div></div>
<div class=3D"no_para_breaks"><div data-clog-trigger=3D"impression" data-cl=
og-metadata=3D'{"action_log_target": {"type": 33, "hash": "0|3|1|30554580"}=
}' data-clog-event-type=3D"ActionLogImpression" id=3D"__w2_wwGTk8Qg22_actio=
nable">
<table class=3D"polish_separator_wrapper" style=3D"border-collapse:collapse=
; mso-table-lspace:0; mso-table-rspace:0; border:0; cellpadding:0; width:10=
0%" width=3D"100%"><tbody><tr>
<td style=3D"border-collapse:collapse"></td>
<td class=3D"polish_separator" style=3D"border-collapse:collapse; border-bo=
ttom:1px solid #eee; height:1px; width:140px" height=3D"1" width=3D"140"></=
td>
<td style=3D"border-collapse:collapse"></td>
</tr></tbody></table>
<table class=3D"story_wrapper" cellspacing=3D"0" border=3D"0" style=3D"bord=
er-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" w=
idth=3D"100%"><tbody><tr><td class=3D"story" style=3D"border-collapse:colla=
pse; border-bottom:0; padding:20px 0"><table class=3D"digest_story_wrapper"=
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-collapse:=
collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D"100%=
"><tbody>
<tr><td class=3D"reason" style=3D"border-collapse:collapse; padding-bottom:=
4px"><table class=3D"digest_reason" cellpadding=3D"0" cellspacing=3D"0" bor=
der=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-=
rspace:0"><tbody><tr>
<td valign=3D"top" style=3D"border-collapse:collapse"></td>
<td class=3D"reason_text" style=3D"border-collapse:collapse; color:#999; fo=
nt-size:11px; letter-spacing:0.2px"></td>
</tr></tbody></table></td></tr>
<tr><td style=3D"border-collapse:collapse"><a class=3D"question_text" href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8M3wxfDMwNTU0NTgwIn0%3D&al_pri=3DQuestionLinkClickthrough&=
;aoid=3DMfo6XvSPmsi&aoty=3D2&aty=3D4&click_pos=3D3&ct=3D156=
9385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&so=
urce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%=
7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc=
5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DYIfiF69ANqS&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none; display:block; font-size:19px; font-weight:bold; letter-spa=
cing:-0.5px; line-height:1.4"><span class=3D"rendered_qtext" style=3D"word-=
break:break-word">What are the best ways of falling asleep quickly?</span><=
/a></td></tr>
<tr><td style=3D"border-collapse:collapse"><table class=3D"item_content_wra=
pper" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-coll=
apse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D=
"100%"><tbody>
<tr><td class=3D"content_header metadata" style=3D"border-collapse:collapse=
; padding:8px 0"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" st=
yle=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0"><t=
body><tr>
<td class=3D"content_header_photo" style=3D"border-collapse:collapse; verti=
cal-align:top" valign=3D"top"><a href=3D"https://www.quora.com/qemail/track=
_click?aoid=3DowDeJlALovq&aoty=3D3&aty=3D4&click_pos=3D3&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3DYIfiF69ANqS&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#2b6da=
d; text-decoration:none"><div id=3D"wwGTk8Qg110">
<div class=3D"hover_menu hidden white_bg show_nub" id=3D"__w2_wwGTk8Qg111_m=
enu"><div class=3D"hover_menu_contents" id=3D"__w2_wwGTk8Qg111_menu_content=
s"> </div></div>
<span class=3D"photo_tooltip Photo HoverMenu IdentityPhoto" id=3D"__w2_wwGT=
k8Qg111_link"><img class=3D"profile_photo_img" src=3D"https://qph.fs.quorac=
dn.net/main-thumb-118920419-50-vnjchogazfnemkkifkkcnvkntowifzzv.jpeg" alt=
=3D"Ethan Wright" style=3D"-ms-interpolation-mode:bicubic; outline:0; text-=
decoration:none; border:0; border-radius:100px; display:block; height:40px;=
width:40px; border-style:none" height=3D"40" width=3D"40"></span>
</div></a></td>
<td class=3D"content_header_text" style=3D"border-collapse:collapse; paddin=
g-left:8px; color:#333"><table cellpadding=3D"0" cellspacing=3D"0" border=
=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rsp=
ace:0"><tbody>
<tr><td style=3D"border-collapse:collapse">
<a class=3D"user_link" href=3D"https://www.quora.com/qemail/track_click?aoi=
d=3DowDeJlALovq&aoty=3D3&aty=3D4&click_pos=3D3&ct=3D1569385=
272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=
=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_=
9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF=
%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3DY=
IfiF69ANqS&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-decor=
ation:none; font-weight:bold; line-height:1.6; font-size:13px">Ethan Wright=
</a><span style=3D"font-size:13px">, Works as writer and researcher at Bedd=
ing Stock</span>
</td></tr>
<tr><td class=3D"answer_details" style=3D"border-collapse:collapse; color:#=
999; font-size:13px"><a href=3D"https://www.quora.com/qemail/track_click?ao=
id=3DYIfiF69ANqS&aoty=3D1&aty=3D4&click_pos=3D3&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
YIfiF69ANqS&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#999; text-deco=
ration:none">Written Nov 9, 2016</a></td></tr>
</tbody></table></td>
</tr></tbody></table></td></tr>
<tr><td class=3D"item_content" style=3D'border-collapse:collapse; color:#33=
3; display:block; font-family:Georgia, Times, "Times New Roman", "Hiragino =
Kaku Gothic Pro", "Meiryo", serif; font-size:15px; line-height:1.4'><a href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8M3wxfDMwNTU0NTgwIn0%3D&al_pri=3DItemContentClickthrough&=
aoid=3DYIfiF69ANqS&aoty=3D1&aty=3D4&click_pos=3D3&ct=3D1569=
385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sou=
rce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7=
C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5=
tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DYIfiF69ANqS&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none"><div id=3D"wwGTk8Qg46"><div class=3D"truncated_q_text trunc=
ated_para_breaks TruncatedAnswerForEmail TruncatedAnswer TruncatedQText Tru=
ncatedAnswerForDigestEmail" id=3D"__w2_wwGTk8Qg47_truncated" style=3D"line-=
height:1.6">
<span class=3D"rendered_qtext" style=3D"word-break:break-word"><p class=3D"=
qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; line-height:1.=
6">Here are 201 Simple Ways That Will Make You Fall Asleep</p>
<ol>
<li>
<b>Dim the lights</b> =E2=80=93 Turn off the lights if possible. If not, bu=
y a lamp has a function where you can adjust the brightness.</li>
<li><b>...</b></li>
</ol></span> <a class=3D"read_more_blue" href=3D"https://www.quora.com/qema=
il/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoYXNoIjogIjB8M3wxfDMwNTU0NTgwIn0=
%3D&al_pri=3DReadMoreLinkClickthrough&aoid=3DYIfiF69ANqS&aoty=
=3D1&aty=3D4&click_pos=3D3&ct=3D1569385272175166&et=3D130&a=
mp;id=3Dfc2182f48a7645a196e60882fa9df5d4&source=3D7&src=3D1&st=
=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69=
ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF%7C1_blktFWGqS7T%7C1_di=
yOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3DYIfiF69ANqS&uid=3DYh=
oijLcbAvy&v=3D0" style=3D"color:#168de9; text-decoration:none">Read Mor=
e =C2=BB</a>
</div></div></a></td></tr>
</tbody></table></td></tr>
</tbody></table></td></tr></tbody></table>
</div></div>
<div class=3D"no_para_breaks"><div data-clog-trigger=3D"impression" data-cl=
og-metadata=3D'{"action_log_target": {"type": 33, "hash": "0|4|1|75492475"}=
}' data-clog-event-type=3D"ActionLogImpression" id=3D"__w2_wwGTk8Qg23_actio=
nable">
<table class=3D"polish_separator_wrapper" style=3D"border-collapse:collapse=
; mso-table-lspace:0; mso-table-rspace:0; border:0; cellpadding:0; width:10=
0%" width=3D"100%"><tbody><tr>
<td style=3D"border-collapse:collapse"></td>
<td class=3D"polish_separator" style=3D"border-collapse:collapse; border-bo=
ttom:1px solid #eee; height:1px; width:140px" height=3D"1" width=3D"140"></=
td>
<td style=3D"border-collapse:collapse"></td>
</tr></tbody></table>
<table class=3D"story_wrapper" cellspacing=3D"0" border=3D"0" style=3D"bord=
er-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" w=
idth=3D"100%"><tbody><tr><td class=3D"story" style=3D"border-collapse:colla=
pse; border-bottom:0; padding:20px 0"><table class=3D"digest_story_wrapper"=
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-collapse:=
collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D"100%=
"><tbody>
<tr><td class=3D"reason" style=3D"border-collapse:collapse; padding-bottom:=
4px"><table class=3D"digest_reason" cellpadding=3D"0" cellspacing=3D"0" bor=
der=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-=
rspace:0"><tbody><tr>
<td valign=3D"top" style=3D"border-collapse:collapse"></td>
<td class=3D"reason_text" style=3D"border-collapse:collapse; color:#999; fo=
nt-size:11px; letter-spacing:0.2px"></td>
</tr></tbody></table></td></tr>
<tr><td style=3D"border-collapse:collapse"><a class=3D"question_text" href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8NHwxfDc1NDkyNDc1In0%3D&al_pri=3DQuestionLinkClickthrough&=
;aoid=3DoyZIFP6u7rT&aoty=3D2&aty=3D4&click_pos=3D4&ct=3D156=
9385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&so=
urce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%=
7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc=
5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DdJJlNrUgcfq&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none; display:block; font-size:19px; font-weight:bold; letter-spa=
cing:-0.5px; line-height:1.4"><span class=3D"rendered_qtext" style=3D"word-=
break:break-word">Why I get sleep while studying?</span></a></td></tr>
<tr><td style=3D"border-collapse:collapse"><table class=3D"item_content_wra=
pper" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-coll=
apse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D=
"100%"><tbody>
<tr><td class=3D"content_header metadata" style=3D"border-collapse:collapse=
; padding:8px 0"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" st=
yle=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0"><t=
body><tr>
<td class=3D"content_header_photo" style=3D"border-collapse:collapse; verti=
cal-align:top" valign=3D"top"><a href=3D"https://www.quora.com/qemail/track=
_click?aoid=3Da5PSZ9qwNzq&aoty=3D3&aty=3D4&click_pos=3D4&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3DdJJlNrUgcfq&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#2b6da=
d; text-decoration:none"><div id=3D"wwGTk8Qg117">
<div class=3D"hover_menu hidden white_bg show_nub" id=3D"__w2_wwGTk8Qg118_m=
enu"><div class=3D"hover_menu_contents" id=3D"__w2_wwGTk8Qg118_menu_content=
s"> </div></div>
<span class=3D"photo_tooltip Photo HoverMenu IdentityPhoto" id=3D"__w2_wwGT=
k8Qg118_link"><img class=3D"profile_photo_img" src=3D"https://qph.fs.quorac=
dn.net/main-thumb-409987683-50-jhyknksfuqbfzovmlwgdcqtwyibdnsyp.jpeg" alt=
=3D"Jan Kowalski" style=3D"-ms-interpolation-mode:bicubic; outline:0; text-=
decoration:none; border:0; border-radius:100px; display:block; height:40px;=
width:40px; border-style:none" height=3D"40" width=3D"40"></span>
</div></a></td>
<td class=3D"content_header_text" style=3D"border-collapse:collapse; paddin=
g-left:8px; color:#333"><table cellpadding=3D"0" cellspacing=3D"0" border=
=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rsp=
ace:0"><tbody>
<tr><td style=3D"border-collapse:collapse">
<a class=3D"user_link" href=3D"https://www.quora.com/qemail/track_click?aoi=
d=3Da5PSZ9qwNzq&aoty=3D3&aty=3D4&click_pos=3D4&ct=3D1569385=
272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=
=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_=
9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF=
%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3Dd=
JJlNrUgcfq&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-decor=
ation:none; font-weight:bold; line-height:1.6; font-size:13px">Jan Kowalski=
</a><span style=3D"font-size:13px">, Sleep Specialist, now writes for The S=
tress-Free Sleeper</span>
</td></tr>
<tr><td class=3D"answer_details" style=3D"border-collapse:collapse; color:#=
999; font-size:13px"><a href=3D"https://www.quora.com/qemail/track_click?ao=
id=3DdJJlNrUgcfq&aoty=3D1&aty=3D4&click_pos=3D4&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
dJJlNrUgcfq&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#999; text-deco=
ration:none">Updated Mar 30, 2018</a></td></tr>
</tbody></table></td>
</tr></tbody></table></td></tr>
<tr><td class=3D"item_content" style=3D'border-collapse:collapse; color:#33=
3; display:block; font-family:Georgia, Times, "Times New Roman", "Hiragino =
Kaku Gothic Pro", "Meiryo", serif; font-size:15px; line-height:1.4'><a href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8NHwxfDc1NDkyNDc1In0%3D&al_pri=3DItemContentClickthrough&=
aoid=3DdJJlNrUgcfq&aoty=3D1&aty=3D4&click_pos=3D4&ct=3D1569=
385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sou=
rce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7=
C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5=
tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DdJJlNrUgcfq&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none"><div id=3D"wwGTk8Qg53"><div class=3D"truncated_q_text trunc=
ated_para_breaks TruncatedAnswerForEmail TruncatedAnswer TruncatedQText Tru=
ncatedAnswerForDigestEmail" id=3D"__w2_wwGTk8Qg54_truncated" style=3D"line-=
height:1.6">
<span class=3D"rendered_qtext" style=3D"word-break:break-word"><p class=3D"=
qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; line-height:1.=
6">The most common reason you may be falling asleep is that your brain begi=
ns to work very hard when you study, and it might not be used to long perio=
ds of focus. Mental focus...</p></span> <a class=3D"read_more_blue" href=3D=
"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoYXNo=
IjogIjB8NHwxfDc1NDkyNDc1In0%3D&al_pri=3DReadMoreLinkClickthrough&ao=
id=3DdJJlNrUgcfq&aoty=3D1&aty=3D4&click_pos=3D4&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
dJJlNrUgcfq&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#168de9; text-d=
ecoration:none">Read More =C2=BB</a>
</div></div></a></td></tr>
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</tbody></table></td></tr></tbody></table>
</div></div>
<div class=3D"no_para_breaks"><div data-clog-trigger=3D"impression" data-cl=
og-metadata=3D'{"action_log_target": {"type": 33, "hash": "0|5|1|1101549"}}=
' data-clog-event-type=3D"ActionLogImpression" id=3D"__w2_wwGTk8Qg24_action=
able">
<table class=3D"polish_separator_wrapper" style=3D"border-collapse:collapse=
; mso-table-lspace:0; mso-table-rspace:0; border:0; cellpadding:0; width:10=
0%" width=3D"100%"><tbody><tr>
<td style=3D"border-collapse:collapse"></td>
<td class=3D"polish_separator" style=3D"border-collapse:collapse; border-bo=
ttom:1px solid #eee; height:1px; width:140px" height=3D"1" width=3D"140"></=
td>
<td style=3D"border-collapse:collapse"></td>
</tr></tbody></table>
<table class=3D"story_wrapper" cellspacing=3D"0" border=3D"0" style=3D"bord=
er-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" w=
idth=3D"100%"><tbody><tr><td class=3D"story" style=3D"border-collapse:colla=
pse; border-bottom:0; padding:20px 0"><table class=3D"digest_story_wrapper"=
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-collapse:=
collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D"100%=
"><tbody>
<tr><td class=3D"reason" style=3D"border-collapse:collapse; padding-bottom:=
4px"><table class=3D"digest_reason" cellpadding=3D"0" cellspacing=3D"0" bor=
der=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-=
rspace:0"><tbody><tr>
<td valign=3D"top" style=3D"border-collapse:collapse"></td>
<td class=3D"reason_text" style=3D"border-collapse:collapse; color:#999; fo=
nt-size:11px; letter-spacing:0.2px"></td>
</tr></tbody></table></td></tr>
<tr><td style=3D"border-collapse:collapse"><a class=3D"question_text" href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8NXwxfDExMDE1NDkifQ%3D%3D&al_pri=3DQuestionLinkClickthrough&a=
mp;aoid=3D3OHLpFc5x4F&aoty=3D2&aty=3D4&click_pos=3D5&ct=3D1=
569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eU=
B%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfB=
Gc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_da=
ta=3DmkCZNdUIjRQ&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text=
-decoration:none; display:block; font-size:19px; font-weight:bold; letter-s=
pacing:-0.5px; line-height:1.4"><span class=3D"rendered_qtext" style=3D"wor=
d-break:break-word">How do you keep from falling asleep in big lecture?</sp=
an></a></td></tr>
<tr><td style=3D"border-collapse:collapse"><table class=3D"item_content_wra=
pper" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-coll=
apse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D=
"100%"><tbody>
<tr><td class=3D"content_header metadata" style=3D"border-collapse:collapse=
; padding:8px 0"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" st=
yle=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0"><t=
body><tr>
<td class=3D"content_header_photo" style=3D"border-collapse:collapse; verti=
cal-align:top" valign=3D"top"><a href=3D"https://www.quora.com/qemail/track=
_click?aoid=3DIkBp5WgoYu&aoty=3D3&aty=3D4&click_pos=3D5&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3DmkCZNdUIjRQ&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#2b6da=
d; text-decoration:none"><div id=3D"wwGTk8Qg124">
<div class=3D"hover_menu hidden white_bg show_nub" id=3D"__w2_wwGTk8Qg125_m=
enu"><div class=3D"hover_menu_contents" id=3D"__w2_wwGTk8Qg125_menu_content=
s"> </div></div>
<span class=3D"photo_tooltip Photo HoverMenu IdentityPhoto" id=3D"__w2_wwGT=
k8Qg125_link"><img class=3D"profile_photo_img" src=3D"https://qph.fs.quorac=
dn.net/main-thumb-230658-50-rw3Usjb69sY04Qo0dAkAFm397ueoJXxw.jpeg" alt=3D"A=
li Alkhatib" style=3D"-ms-interpolation-mode:bicubic; outline:0; text-decor=
ation:none; border:0; border-radius:100px; display:block; height:40px; widt=
h:40px; border-style:none" height=3D"40" width=3D"40"></span>
</div></a></td>
<td class=3D"content_header_text" style=3D"border-collapse:collapse; paddin=
g-left:8px; color:#333"><table cellpadding=3D"0" cellspacing=3D"0" border=
=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rsp=
ace:0"><tbody>
<tr><td style=3D"border-collapse:collapse">
<a class=3D"user_link" href=3D"https://www.quora.com/qemail/track_click?aoi=
d=3DIkBp5WgoYu&aoty=3D3&aty=3D4&click_pos=3D5&ct=3D15693852=
72175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=
=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_=
9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF=
%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3Dm=
kCZNdUIjRQ&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-decor=
ation:none; font-weight:bold; line-height:1.6; font-size:13px">Ali Alkhatib=
</a><span style=3D"font-size:13px">, Student</span>
</td></tr>
<tr><td class=3D"answer_details" style=3D"border-collapse:collapse; color:#=
999; font-size:13px"><a href=3D"https://www.quora.com/qemail/track_click?ao=
id=3DmkCZNdUIjRQ&aoty=3D1&aty=3D4&click_pos=3D5&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
mkCZNdUIjRQ&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#999; text-deco=
ration:none">Written Mar 24, 2012</a></td></tr>
</tbody></table></td>
</tr></tbody></table></td></tr>
<tr><td class=3D"item_content" style=3D'border-collapse:collapse; color:#33=
3; display:block; font-family:Georgia, Times, "Times New Roman", "Hiragino =
Kaku Gothic Pro", "Meiryo", serif; font-size:15px; line-height:1.4'><a href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8NXwxfDExMDE1NDkifQ%3D%3D&al_pri=3DItemContentClickthrough&am=
p;aoid=3DmkCZNdUIjRQ&aoty=3D1&aty=3D4&click_pos=3D5&ct=3D15=
69385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&s=
ource=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB=
%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBG=
c5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_dat=
a=3DmkCZNdUIjRQ&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-=
decoration:none"><div id=3D"wwGTk8Qg60"><div class=3D"truncated_q_text trun=
cated_para_breaks TruncatedAnswerForEmail TruncatedAnswer TruncatedQText Tr=
uncatedAnswerForDigestEmail" id=3D"__w2_wwGTk8Qg61_truncated" style=3D"line=
-height:1.6">
<span class=3D"rendered_qtext" style=3D"word-break:break-word">Heh, I've be=
en there. Quora User's answer to How do you keep from falling asleep in big=
lecture? hits the good natural aids if you're at a point like 45 minutes b=
efore the ...</span> <a class=3D"read_more_blue" href=3D"https://www.quora.=
com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoYXNoIjogIjB8NXwxfDExMDE=
1NDkifQ%3D%3D&al_pri=3DReadMoreLinkClickthrough&aoid=3DmkCZNdUIjRQ&=
amp;aoty=3D1&aty=3D4&click_pos=3D5&ct=3D1569385272175166&et=
=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=3D7&src=3D1=
&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_9ROAatl0wpj%7C1_=
YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF%7C1_blktFWGqS7T=
%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3DmkCZNdUIjRQ&u=
id=3DYhoijLcbAvy&v=3D0" style=3D"color:#168de9; text-decoration:none">R=
ead More =C2=BB</a>
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</tbody></table></td></tr></tbody></table>
</div></div>
<div class=3D"no_para_breaks"><div data-clog-trigger=3D"impression" data-cl=
og-metadata=3D'{"action_log_target": {"type": 33, "hash": "0|6|1|22915993"}=
}' data-clog-event-type=3D"ActionLogImpression" id=3D"__w2_wwGTk8Qg25_actio=
nable">
<table class=3D"polish_separator_wrapper" style=3D"border-collapse:collapse=
; mso-table-lspace:0; mso-table-rspace:0; border:0; cellpadding:0; width:10=
0%" width=3D"100%"><tbody><tr>
<td style=3D"border-collapse:collapse"></td>
<td class=3D"polish_separator" style=3D"border-collapse:collapse; border-bo=
ttom:1px solid #eee; height:1px; width:140px" height=3D"1" width=3D"140"></=
td>
<td style=3D"border-collapse:collapse"></td>
</tr></tbody></table>
<table class=3D"story_wrapper" cellspacing=3D"0" border=3D"0" style=3D"bord=
er-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" w=
idth=3D"100%"><tbody><tr><td class=3D"story" style=3D"border-collapse:colla=
pse; border-bottom:0; padding:20px 0"><table class=3D"digest_story_wrapper"=
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-collapse:=
collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D"100%=
"><tbody>
<tr><td class=3D"reason" style=3D"border-collapse:collapse; padding-bottom:=
4px"><table class=3D"digest_reason" cellpadding=3D"0" cellspacing=3D"0" bor=
der=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-=
rspace:0"><tbody><tr>
<td valign=3D"top" style=3D"border-collapse:collapse"></td>
<td class=3D"reason_text" style=3D"border-collapse:collapse; color:#999; fo=
nt-size:11px; letter-spacing:0.2px"></td>
</tr></tbody></table></td></tr>
<tr><td style=3D"border-collapse:collapse"><a class=3D"question_text" href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8NnwxfDIyOTE1OTkzIn0%3D&al_pri=3DQuestionLinkClickthrough&=
;aoid=3DI4ZfG6YrLia&aoty=3D2&aty=3D4&click_pos=3D6&ct=3D156=
9385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&so=
urce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%=
7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc=
5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DIbxfBGc5tPF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none; display:block; font-size:19px; font-weight:bold; letter-spa=
cing:-0.5px; line-height:1.4"><span class=3D"rendered_qtext" style=3D"word-=
break:break-word">What can help me fall asleep at night?</span></a></td></t=
r>
<tr><td style=3D"border-collapse:collapse"><table class=3D"item_content_wra=
pper" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-coll=
apse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D=
"100%"><tbody>
<tr><td class=3D"content_header metadata" style=3D"border-collapse:collapse=
; padding:8px 0"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" st=
yle=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0"><t=
body><tr>
<td class=3D"content_header_photo" style=3D"border-collapse:collapse; verti=
cal-align:top" valign=3D"top"><a href=3D"https://www.quora.com/qemail/track=
_click?aoid=3Dq1yl2tKQVPF&aoty=3D3&aty=3D4&click_pos=3D6&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3DIbxfBGc5tPF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#2b6da=
d; text-decoration:none"><div id=3D"wwGTk8Qg131">
<div class=3D"hover_menu hidden white_bg show_nub" id=3D"__w2_wwGTk8Qg132_m=
enu"><div class=3D"hover_menu_contents" id=3D"__w2_wwGTk8Qg132_menu_content=
s"> </div></div>
<span class=3D"photo_tooltip Photo HoverMenu IdentityPhoto" id=3D"__w2_wwGT=
k8Qg132_link"><img class=3D"profile_photo_img" src=3D"https://qph.fs.quorac=
dn.net/main-thumb-81756069-50-lasdeaeqrtqbvogbrqqvprzqusjplcmd.jpeg" alt=3D=
"Nela Canovic" style=3D"-ms-interpolation-mode:bicubic; outline:0; text-dec=
oration:none; border:0; border-radius:100px; display:block; height:40px; wi=
dth:40px; border-style:none" height=3D"40" width=3D"40"></span>
</div></a></td>
<td class=3D"content_header_text" style=3D"border-collapse:collapse; paddin=
g-left:8px; color:#333"><table cellpadding=3D"0" cellspacing=3D"0" border=
=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rsp=
ace:0"><tbody>
<tr><td style=3D"border-collapse:collapse">
<a class=3D"user_link" href=3D"https://www.quora.com/qemail/track_click?aoi=
d=3Dq1yl2tKQVPF&aoty=3D3&aty=3D4&click_pos=3D6&ct=3D1569385=
272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=
=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_=
9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF=
%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3DI=
bxfBGc5tPF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-decor=
ation:none; font-weight:bold; line-height:1.6; font-size:13px">Nela Canovic=
</a><span style=3D"font-size:13px">, Hacking my sleep at night to optimize =
my brain during the day.</span>
</td></tr>
<tr><td class=3D"answer_details" style=3D"border-collapse:collapse; color:#=
999; font-size:13px"><a href=3D"https://www.quora.com/qemail/track_click?ao=
id=3DIbxfBGc5tPF&aoty=3D1&aty=3D4&click_pos=3D6&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
IbxfBGc5tPF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#999; text-deco=
ration:none">Written May 20, 2016</a></td></tr>
</tbody></table></td>
</tr></tbody></table></td></tr>
<tr><td class=3D"item_content" style=3D'border-collapse:collapse; color:#33=
3; display:block; font-family:Georgia, Times, "Times New Roman", "Hiragino =
Kaku Gothic Pro", "Meiryo", serif; font-size:15px; line-height:1.4'><a href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8NnwxfDIyOTE1OTkzIn0%3D&al_pri=3DItemContentClickthrough&=
aoid=3DIbxfBGc5tPF&aoty=3D1&aty=3D4&click_pos=3D6&ct=3D1569=
385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sou=
rce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7=
C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5=
tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DIbxfBGc5tPF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none"><div id=3D"wwGTk8Qg67"><div class=3D"truncated_q_text trunc=
ated_para_breaks TruncatedAnswerForEmail TruncatedAnswer TruncatedQText Tru=
ncatedAnswerForDigestEmail" id=3D"__w2_wwGTk8Qg68_truncated" style=3D"line-=
height:1.6">
<span class=3D"rendered_qtext" style=3D"word-break:break-word"><p class=3D"=
qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; line-height:1.=
6">Develop these <b>5 positive habits</b> to help you fall asleep:</p>
<p class=3D"qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; li=
ne-height:1.6"><b>ONE. Get your body moving every day. </b>Doing physical e=
xercise, even if it is targeted and short, can do wonders for y...</p></spa=
n> <a class=3D"read_more_blue" href=3D"https://www.quora.com/qemail/track_c=
lick?al_imp=3DeyJ0eXBlIjogMzMsICJoYXNoIjogIjB8NnwxfDIyOTE1OTkzIn0%3D&al=
_pri=3DReadMoreLinkClickthrough&aoid=3DIbxfBGc5tPF&aoty=3D1&aty=
=3D4&click_pos=3D6&ct=3D1569385272175166&et=3D130&id=3Dfc21=
82f48a7645a196e60882fa9df5d4&source=3D7&src=3D1&st=3D1569385272=
183104&stories=3D1_jT1fSlf2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJl=
NrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1=
_LYLGMTcXc7a&ty=3D1&ty_data=3DIbxfBGc5tPF&uid=3DYhoijLcbAvy&=
;v=3D0" style=3D"color:#168de9; text-decoration:none">Read More =C2=BB</a>
</div></div></a></td></tr>
</tbody></table></td></tr>
</tbody></table></td></tr></tbody></table>
</div></div>
<div class=3D"no_para_breaks"><div data-clog-trigger=3D"impression" data-cl=
og-metadata=3D'{"action_log_target": {"type": 33, "hash": "0|7|1|29591690"}=
}' data-clog-event-type=3D"ActionLogImpression" id=3D"__w2_wwGTk8Qg26_actio=
nable">
<table class=3D"polish_separator_wrapper" style=3D"border-collapse:collapse=
; mso-table-lspace:0; mso-table-rspace:0; border:0; cellpadding:0; width:10=
0%" width=3D"100%"><tbody><tr>
<td style=3D"border-collapse:collapse"></td>
<td class=3D"polish_separator" style=3D"border-collapse:collapse; border-bo=
ttom:1px solid #eee; height:1px; width:140px" height=3D"1" width=3D"140"></=
td>
<td style=3D"border-collapse:collapse"></td>
</tr></tbody></table>
<table class=3D"story_wrapper" cellspacing=3D"0" border=3D"0" style=3D"bord=
er-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" w=
idth=3D"100%"><tbody><tr><td class=3D"story" style=3D"border-collapse:colla=
pse; border-bottom:0; padding:20px 0"><table class=3D"digest_story_wrapper"=
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-collapse:=
collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D"100%=
"><tbody>
<tr><td class=3D"reason" style=3D"border-collapse:collapse; padding-bottom:=
4px"><table class=3D"digest_reason" cellpadding=3D"0" cellspacing=3D"0" bor=
der=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-=
rspace:0"><tbody><tr>
<td valign=3D"top" style=3D"border-collapse:collapse"></td>
<td class=3D"reason_text" style=3D"border-collapse:collapse; color:#999; fo=
nt-size:11px; letter-spacing:0.2px"></td>
</tr></tbody></table></td></tr>
<tr><td style=3D"border-collapse:collapse"><a class=3D"question_text" href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8N3wxfDI5NTkxNjkwIn0%3D&al_pri=3DQuestionLinkClickthrough&=
;aoid=3DqEsU4McRFwU&aoty=3D2&aty=3D4&click_pos=3D7&ct=3D156=
9385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&so=
urce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%=
7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc=
5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DblktFWGqS7T&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none; display:block; font-size:19px; font-weight:bold; letter-spa=
cing:-0.5px; line-height:1.4"><span class=3D"rendered_qtext" style=3D"word-=
break:break-word">Why is it so common to fall asleep while meditating?</spa=
n></a></td></tr>
<tr><td style=3D"border-collapse:collapse"><table class=3D"item_content_wra=
pper" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-coll=
apse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D=
"100%"><tbody>
<tr><td class=3D"content_header metadata" style=3D"border-collapse:collapse=
; padding:8px 0"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" st=
yle=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0"><t=
body><tr>
<td class=3D"content_header_photo" style=3D"border-collapse:collapse; verti=
cal-align:top" valign=3D"top"><a href=3D"https://www.quora.com/qemail/track=
_click?aoid=3DbwCsC9MbB3i&aoty=3D3&aty=3D4&click_pos=3D7&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3DblktFWGqS7T&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#2b6da=
d; text-decoration:none"><div id=3D"wwGTk8Qg138">
<div class=3D"hover_menu hidden white_bg show_nub" id=3D"__w2_wwGTk8Qg139_m=
enu"><div class=3D"hover_menu_contents" id=3D"__w2_wwGTk8Qg139_menu_content=
s"> </div></div>
<span class=3D"photo_tooltip Photo HoverMenu IdentityPhoto" id=3D"__w2_wwGT=
k8Qg139_link"><img class=3D"profile_photo_img" src=3D"https://qph.fs.quorac=
dn.net/main-thumb-180124294-50-sxxxnqqxcryhdwwqlptgpmlviapksisz.jpeg" alt=
=3D"Kishan Vaish" style=3D"-ms-interpolation-mode:bicubic; outline:0; text-=
decoration:none; border:0; border-radius:100px; display:block; height:40px;=
width:40px; border-style:none" height=3D"40" width=3D"40"></span>
</div></a></td>
<td class=3D"content_header_text" style=3D"border-collapse:collapse; paddin=
g-left:8px; color:#333"><table cellpadding=3D"0" cellspacing=3D"0" border=
=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rsp=
ace:0"><tbody>
<tr><td style=3D"border-collapse:collapse">
<a class=3D"user_link" href=3D"https://www.quora.com/qemail/track_click?aoi=
d=3DbwCsC9MbB3i&aoty=3D3&aty=3D4&click_pos=3D7&ct=3D1569385=
272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=
=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_=
9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF=
%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3Db=
lktFWGqS7T&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-decor=
ation:none; font-weight:bold; line-height:1.6; font-size:13px">Kishan Vaish=
</a><span style=3D"font-size:13px">, works at Self-Employment</span>
</td></tr>
<tr><td class=3D"answer_details" style=3D"border-collapse:collapse; color:#=
999; font-size:13px"><a href=3D"https://www.quora.com/qemail/track_click?ao=
id=3DblktFWGqS7T&aoty=3D1&aty=3D4&click_pos=3D7&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
blktFWGqS7T&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#999; text-deco=
ration:none">Written Oct 21, 2016</a></td></tr>
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</tr></tbody></table></td></tr>
<tr><td class=3D"item_content" style=3D'border-collapse:collapse; color:#33=
3; display:block; font-family:Georgia, Times, "Times New Roman", "Hiragino =
Kaku Gothic Pro", "Meiryo", serif; font-size:15px; line-height:1.4'><a href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8N3wxfDI5NTkxNjkwIn0%3D&al_pri=3DItemContentClickthrough&=
aoid=3DblktFWGqS7T&aoty=3D1&aty=3D4&click_pos=3D7&ct=3D1569=
385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sou=
rce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7=
C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5=
tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DblktFWGqS7T&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none"><div id=3D"wwGTk8Qg74"><div class=3D"truncated_q_text trunc=
ated_para_breaks TruncatedAnswerForEmail TruncatedAnswer TruncatedQText Tru=
ncatedAnswerForDigestEmail" id=3D"__w2_wwGTk8Qg75_truncated" style=3D"line-=
height:1.6">
<span class=3D"rendered_qtext" style=3D"word-break:break-word"><p class=3D"=
qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; line-height:1.=
6">Following may be reasons for sleep during Meditation in Early stages=E2=
=80=94=E2=80=94-</p>
<p class=3D"qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; li=
ne-height:1.6">1Lack of Awareness=E2=80=94-Initially when you start meditat=
ion your Awareness is at very low level. So sleep wins</p>
<p class=3D"qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; li=
ne-height:1.6">...</p></span> <a class=3D"read_more_blue" href=3D"https://w=
ww.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoYXNoIjogIjB8N3=
wxfDI5NTkxNjkwIn0%3D&al_pri=3DReadMoreLinkClickthrough&aoid=3DblktF=
WGqS7T&aoty=3D1&aty=3D4&click_pos=3D7&ct=3D1569385272175166=
&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=3D7&=
src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_9ROAatl0w=
pj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF%7C1_blkt=
FWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3DblktFWGqS7=
T&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#168de9; text-decoration:=
none">Read More =C2=BB</a>
</div></div></a></td></tr>
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</tbody></table></td></tr></tbody></table>
</div></div>
<div class=3D"no_para_breaks"><div data-clog-trigger=3D"impression" data-cl=
og-metadata=3D'{"action_log_target": {"type": 33, "hash": "0|8|1|42617725"}=
}' data-clog-event-type=3D"ActionLogImpression" id=3D"__w2_wwGTk8Qg27_actio=
nable">
<table class=3D"polish_separator_wrapper" style=3D"border-collapse:collapse=
; mso-table-lspace:0; mso-table-rspace:0; border:0; cellpadding:0; width:10=
0%" width=3D"100%"><tbody><tr>
<td style=3D"border-collapse:collapse"></td>
<td class=3D"polish_separator" style=3D"border-collapse:collapse; border-bo=
ttom:1px solid #eee; height:1px; width:140px" height=3D"1" width=3D"140"></=
td>
<td style=3D"border-collapse:collapse"></td>
</tr></tbody></table>
<table class=3D"story_wrapper" cellspacing=3D"0" border=3D"0" style=3D"bord=
er-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" w=
idth=3D"100%"><tbody><tr><td class=3D"story" style=3D"border-collapse:colla=
pse; border-bottom:0; padding:20px 0"><table class=3D"digest_story_wrapper"=
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-collapse:=
collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D"100%=
"><tbody>
<tr><td class=3D"reason" style=3D"border-collapse:collapse; padding-bottom:=
4px"><table class=3D"digest_reason" cellpadding=3D"0" cellspacing=3D"0" bor=
der=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-=
rspace:0"><tbody><tr>
<td valign=3D"top" style=3D"border-collapse:collapse"></td>
<td class=3D"reason_text" style=3D"border-collapse:collapse; color:#999; fo=
nt-size:11px; letter-spacing:0.2px"></td>
</tr></tbody></table></td></tr>
<tr><td style=3D"border-collapse:collapse"><a class=3D"question_text" href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8OHwxfDQyNjE3NzI1In0%3D&al_pri=3DQuestionLinkClickthrough&=
;aoid=3DjWIKWw524UZ&aoty=3D2&aty=3D4&click_pos=3D8&ct=3D156=
9385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&so=
urce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%=
7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc=
5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DdiyOlNCaouF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none; display:block; font-size:19px; font-weight:bold; letter-spa=
cing:-0.5px; line-height:1.4"><span class=3D"rendered_qtext" style=3D"word-=
break:break-word">Why do we need to close our eyes while we sleep? Can we s=
leep without closing our eyes? I want to try and sleep without closing my e=
yes, so that I can sleep whenever I want.</span></a></td></tr>
<tr><td style=3D"border-collapse:collapse"><table class=3D"item_content_wra=
pper" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-coll=
apse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D=
"100%"><tbody>
<tr><td class=3D"content_header metadata" style=3D"border-collapse:collapse=
; padding:8px 0"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" st=
yle=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0"><t=
body><tr>
<td class=3D"content_header_photo" style=3D"border-collapse:collapse; verti=
cal-align:top" valign=3D"top"><a href=3D"https://www.quora.com/qemail/track=
_click?aoid=3D3E1MiQRKzz7&aoty=3D3&aty=3D4&click_pos=3D8&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3DdiyOlNCaouF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#2b6da=
d; text-decoration:none"><div id=3D"wwGTk8Qg145">
<div class=3D"hover_menu hidden white_bg show_nub" id=3D"__w2_wwGTk8Qg146_m=
enu"><div class=3D"hover_menu_contents" id=3D"__w2_wwGTk8Qg146_menu_content=
s"> </div></div>
<span class=3D"photo_tooltip Photo HoverMenu IdentityPhoto" id=3D"__w2_wwGT=
k8Qg146_link"><img class=3D"profile_photo_img" src=3D"https://qph.fs.quorac=
dn.net/main-thumb-167866155-50-twxclfelbnkvfvsbmcnoijjsemsxexpu.jpeg" alt=
=3D"Anil Kumar" style=3D"-ms-interpolation-mode:bicubic; outline:0; text-de=
coration:none; border:0; border-radius:100px; display:block; height:40px; w=
idth:40px; border-style:none" height=3D"40" width=3D"40"></span>
</div></a></td>
<td class=3D"content_header_text" style=3D"border-collapse:collapse; paddin=
g-left:8px; color:#333"><table cellpadding=3D"0" cellspacing=3D"0" border=
=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rsp=
ace:0"><tbody>
<tr><td style=3D"border-collapse:collapse"><a class=3D"user_link" href=3D"h=
ttps://www.quora.com/qemail/track_click?aoid=3D3E1MiQRKzz7&aoty=3D3&=
;aty=3D4&click_pos=3D8&ct=3D1569385272175166&et=3D130&id=3D=
fc2182f48a7645a196e60882fa9df5d4&source=3D7&src=3D1&st=3D156938=
5272183104&stories=3D1_jT1fSlf2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_=
dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF=
%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3DdiyOlNCaouF&uid=3DYhoijLcbAvy=
&v=3D0" style=3D"color:#333; text-decoration:none; font-weight:bold; li=
ne-height:1.6; font-size:13px">Anil Kumar</a></td></tr>
<tr><td class=3D"answer_details" style=3D"border-collapse:collapse; color:#=
999; font-size:13px"><a href=3D"https://www.quora.com/qemail/track_click?ao=
id=3DdiyOlNCaouF&aoty=3D1&aty=3D4&click_pos=3D8&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
diyOlNCaouF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#999; text-deco=
ration:none">Written Apr 24, 2017</a></td></tr>
</tbody></table></td>
</tr></tbody></table></td></tr>
<tr><td class=3D"item_content" style=3D'border-collapse:collapse; color:#33=
3; display:block; font-family:Georgia, Times, "Times New Roman", "Hiragino =
Kaku Gothic Pro", "Meiryo", serif; font-size:15px; line-height:1.4'><a href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8OHwxfDQyNjE3NzI1In0%3D&al_pri=3DItemContentClickthrough&=
aoid=3DdiyOlNCaouF&aoty=3D1&aty=3D4&click_pos=3D8&ct=3D1569=
385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sou=
rce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7=
C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5=
tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DdiyOlNCaouF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none"><div id=3D"wwGTk8Qg81"><div class=3D"truncated_q_text trunc=
ated_para_breaks TruncatedAnswerForEmail TruncatedAnswer TruncatedQText Tru=
ncatedAnswerForDigestEmail" id=3D"__w2_wwGTk8Qg82_truncated" style=3D"line-=
height:1.6">
<span class=3D"rendered_qtext" style=3D"word-break:break-word"><p class=3D"=
qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; line-height:1.=
6">Well, it may have something to do with eyes taking rest and screening of=
light while sleeping. Otherwise, eyes will be strained. This reminds of on=
e of my students who join...</p></span> <a class=3D"read_more_blue" href=3D=
"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoYXNo=
IjogIjB8OHwxfDQyNjE3NzI1In0%3D&al_pri=3DReadMoreLinkClickthrough&ao=
id=3DdiyOlNCaouF&aoty=3D1&aty=3D4&click_pos=3D8&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
diyOlNCaouF&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#168de9; text-d=
ecoration:none">Read More =C2=BB</a>
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ttom:1px solid #eee; height:1px; width:140px" height=3D"1" width=3D"140"></=
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er-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" w=
idth=3D"100%"><tbody><tr><td class=3D"story" style=3D"border-collapse:colla=
pse; border-bottom:0; padding:20px 0"><table class=3D"digest_story_wrapper"=
cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-collapse:=
collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D"100%=
"><tbody>
<tr><td class=3D"reason" style=3D"border-collapse:collapse; padding-bottom:=
4px"><table class=3D"digest_reason" cellpadding=3D"0" cellspacing=3D"0" bor=
der=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-=
rspace:0"><tbody><tr>
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<td class=3D"reason_text" style=3D"border-collapse:collapse; color:#999; fo=
nt-size:11px; letter-spacing:0.2px"></td>
</tr></tbody></table></td></tr>
<tr><td style=3D"border-collapse:collapse"><a class=3D"question_text" href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8OXwxfDMzMDU5MjczIn0%3D&al_pri=3DQuestionLinkClickthrough&=
;aoid=3D4MF7bZ6LyDu&aoty=3D2&aty=3D4&click_pos=3D9&ct=3D156=
9385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&so=
urce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%=
7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc=
5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DLYLGMTcXc7a&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none; display:block; font-size:19px; font-weight:bold; letter-spa=
cing:-0.5px; line-height:1.4"><span class=3D"rendered_qtext" style=3D"word-=
break:break-word">Why will our eyes turn red when we wake up from sleep?</s=
pan></a></td></tr>
<tr><td style=3D"border-collapse:collapse"><table class=3D"item_content_wra=
pper" cellpadding=3D"0" cellspacing=3D"0" border=3D"0" style=3D"border-coll=
apse:collapse; mso-table-lspace:0; mso-table-rspace:0; width:100%" width=3D=
"100%"><tbody>
<tr><td class=3D"content_header metadata" style=3D"border-collapse:collapse=
; padding:8px 0"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" st=
yle=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rspace:0"><t=
body><tr>
<td class=3D"content_header_photo" style=3D"border-collapse:collapse; verti=
cal-align:top" valign=3D"top"><a href=3D"https://www.quora.com/qemail/track=
_click?aoid=3DjhdmCI3xxJi&aoty=3D3&aty=3D4&click_pos=3D9&ct=
=3D1569385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&=
amp;source=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSl=
f2eUB%7C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_I=
bxfBGc5tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&t=
y_data=3DLYLGMTcXc7a&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#2b6da=
d; text-decoration:none"><div id=3D"wwGTk8Qg152">
<div class=3D"hover_menu hidden white_bg show_nub" id=3D"__w2_wwGTk8Qg153_m=
enu"><div class=3D"hover_menu_contents" id=3D"__w2_wwGTk8Qg153_menu_content=
s"> </div></div>
<span class=3D"photo_tooltip Photo HoverMenu IdentityPhoto" id=3D"__w2_wwGT=
k8Qg153_link"><img class=3D"profile_photo_img" src=3D"https://qsf.fs.quorac=
dn.net/-3-images.new_grid.profile_pic_default_small.png-26-679bc670f786484c=
.png" alt=3D"George Corrent" style=3D"-ms-interpolation-mode:bicubic; outli=
ne:0; text-decoration:none; border:0; border-radius:100px; display:block; h=
eight:40px; width:40px; border-style:none" height=3D"40" width=3D"40"></spa=
n>
</div></a></td>
<td class=3D"content_header_text" style=3D"border-collapse:collapse; paddin=
g-left:8px; color:#333"><table cellpadding=3D"0" cellspacing=3D"0" border=
=3D"0" style=3D"border-collapse:collapse; mso-table-lspace:0; mso-table-rsp=
ace:0"><tbody>
<tr><td style=3D"border-collapse:collapse">
<a class=3D"user_link" href=3D"https://www.quora.com/qemail/track_click?aoi=
d=3DjhdmCI3xxJi&aoty=3D3&aty=3D4&click_pos=3D9&ct=3D1569385=
272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&source=
=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1_=
9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tPF=
%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3DL=
YLGMTcXc7a&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-decor=
ation:none; font-weight:bold; line-height:1.6; font-size:13px">George Corre=
nt</a><span style=3D"font-size:13px">, MD PhD Ophthalmology & Neurophys=
iology, Washington Univ/BPEI (1989)</span>
</td></tr>
<tr><td class=3D"answer_details" style=3D"border-collapse:collapse; color:#=
999; font-size:13px"><a href=3D"https://www.quora.com/qemail/track_click?ao=
id=3DLYLGMTcXc7a&aoty=3D1&aty=3D4&click_pos=3D9&ct=3D156938=
5272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sourc=
e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
F%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=3D=
LYLGMTcXc7a&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#999; text-deco=
ration:none">Updated Sep 6, 2018</a></td></tr>
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<tr><td class=3D"item_content" style=3D'border-collapse:collapse; color:#33=
3; display:block; font-family:Georgia, Times, "Times New Roman", "Hiragino =
Kaku Gothic Pro", "Meiryo", serif; font-size:15px; line-height:1.4'><a href=
=3D"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoY=
XNoIjogIjB8OXwxfDMzMDU5MjczIn0%3D&al_pri=3DItemContentClickthrough&=
aoid=3DLYLGMTcXc7a&aoty=3D1&aty=3D4&click_pos=3D9&ct=3D1569=
385272175166&et=3D130&id=3Dfc2182f48a7645a196e60882fa9df5d4&sou=
rce=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7=
C1_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5=
tPF%7C1_blktFWGqS7T%7C1_diyOlNCaouF%7C1_LYLGMTcXc7a&ty=3D1&ty_data=
=3DLYLGMTcXc7a&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#333; text-d=
ecoration:none"><div id=3D"wwGTk8Qg88"><div class=3D"truncated_q_text trunc=
ated_para_breaks TruncatedAnswerForEmail TruncatedAnswer TruncatedQText Tru=
ncatedAnswerForDigestEmail" id=3D"__w2_wwGTk8Qg89_truncated" style=3D"line-=
height:1.6">
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qtext_para u-ltr u-text-align--start" style=3D"margin:1em 0; line-height:1.=
6">Ok. Are they only red when you wake up, and then get better as the day g=
oes on? Or do they get worse as the day goes on? Do they feel irritated whe=
n you awaken? Is there an...</p></span> <a class=3D"read_more_blue" href=3D=
"https://www.quora.com/qemail/track_click?al_imp=3DeyJ0eXBlIjogMzMsICJoYXNo=
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e=3D7&src=3D1&st=3D1569385272183104&stories=3D1_jT1fSlf2eUB%7C1=
_9ROAatl0wpj%7C1_YIfiF69ANqS%7C1_dJJlNrUgcfq%7C1_mkCZNdUIjRQ%7C1_IbxfBGc5tP=
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LYLGMTcXc7a&uid=3DYhoijLcbAvy&v=3D0" style=3D"color:#168de9; text-d=
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