Subject: STRONG is the New Skinny (1)
Sender name: Strength Training for Women (1)
Sender email: [email protected] (2)
Received from ip: 38.107.108.186 (1)
Received from host name: p1-108186.eml.hearstmags.com (1)
Sent using email software: XyzMailer (8)
9 ? month : "0" + month; var day = d.getDate(); day = day > 9 ? day : "0" + day; var placement_id = "" + year + month + day; /* End of LiveIntent scripting */ //Create Smartcode var mmid = masterinfo.getID(); var uid= user.attr("id").toString(); var prefix = newsletter ? "YN_" : "YM_"; var smartcode = prefix + pad(uid, 10, "0") + "_" + pad(mmid, 10, "0"); var tracking = "utm_source=" + sourceGA + "&utm_medium=" + medium + "&utm_campaign=" + product_code + "_" + adobeVers + "_" + p_date + "&utm_content=" + content + "&mktOfferId=" + mktofferid + "&keycode=" + keycode + "&product_code=" + product_code + "&smartcode=" + smartcode; var partialTracking = "&product_code=" + product_code + "&smartcode=" + smartcode; var partialTrackingSC = "&smartcode=" + smartcode; var p_date = placement_id; var trackingmod = "utm_source=" + sourceGA + "&utm_medium=" + medium + "&utm_campaign=" + product_code + "_" + adobeVers + "_" + p_date + "&utm_content=" + content + "&smartcode=" + smartcode; var exampleURL = "http://l.eml.hearstmags.com/rts/go2.aspx?t=629636&tp=i-H43-BL-Jf2-6548Z8-1p-3tTGzP-1c-6544HT-1BrQDQ"; var d = new Date(); var year = d.getFullYear(); /* NEW DATE DIFFERENCE FUNCS */ var monthNames = ["", "January", "February", "March", "April", "May", "June", "July", "August", "September", "October", "November", "December"]; function daysFromNow(n) { /* New date object - current date */ var d = new Date(); /* Get month, day, year */ var month = d.getMonth(); var day = d.getDate(); var year = d.getFullYear(); var hour = d.getHours(); var msToday = Date.UTC(year, month, day, hour); var msPerDay = 24 * 3600 * 1000; var futureDate = new Date(msToday + (n * msPerDay)); return futureDate; } var date30 = daysFromNow(56); var month30 = date30.getMonth() + 1; var month30Now = date30.getMonth(); var month30Name = monthNames[month30]; var month30NameNow = monthNames[month30Now]; var day30 = date30.getDate(); var year30 = date30.getFullYear(); // THIS MULTI-TABLE RETURNS THE LIST ID FROM THE TARGETING multitable.setID("getListId", mmid); while (multitable.getNext("getListId")){ var listID = multitable.getValue("getListId", "listid"); } //SET LISTID list.setListId(listID); var individualId = list.attr(1); // var firstName = nullCheck(list.attr(3), "Friend"); String.prototype.ucWords = function(){ return this.replace( /(\w)(\w*)/g, function(g0,g1,g2){ return g1.toUpperCase()+g2.toLowerCase(); } ); }; firstName = firstName.ucWords(); // document.subject(firstName + ", Detox Your Liver and Lose up to 13 lbs by " + month30Name + " " + day30 + "!"); var crossix = "a" + individualId; // NULL CHECK FUNCTION function nullCheck(n,l){return null==n||""==n||" "==n?l:n} var eMail = user.attr("eMail"); //set Quick List Personalization ID list.setListId(listID); var firstName_bill = nullCheck(user.attr("id_first_name"), ""); var lastName_bill = nullCheck(user.attr("id_last_name"), ""); var address1_bill = nullCheck(user.attr("id_address1"), ""); var address2_bill = nullCheck(user.attr("id_address2"), ""); var city_bill = nullCheck(user.attr("id_city_province"), ""); var state_bill = nullCheck(user.attr("id_state"), ""); var zipCode_bill = nullCheck(user.attr("id_zipcode"), ""); if(address1_bill == "") { address2_bill = ""; city_bill = ""; state_bill = ""; zipCode_bill = ""; } var country_bill="US"; var fromEntry="true"; var source="RODALE"; var rodaleOptIn="on"; var paymentMethod="BM"; /*var fakeFormTracking = "ymid=" + ymid + "&utm_source=" + sourceGA + "&utm_medium=" + medium + "&utm_campaign=" + product_code + "_" + adobeVers + "_" + p_date + "&utm_content=" + content + "&mktOfferId=" + mktofferid + "&fromEntry=" + fromEntry + "&keycode=" + keycode + "&source=" + source + "&rodaleOptIn=" + rodaleOptIn + "&product_code=" + product_code + "&smartcode=" + smartcode + "&paymentMethod=" + paymentMethod;*/ var fakeFormTracking = "ymid=" + ymid + "&ymemailonly=1" + "&utm_source=" + sourceGA + "&utm_medium=" + medium + "&utm_campaign=" + product_code + "_" + adobeVers + "_" + p_date + "&utm_content=" + content + "&mktOfferId=" + mktofferid + "&fromEntry=" + fromEntry + "&keycode=" + keycode + "&source=" + source + "&rodaleOptIn=" + rodaleOptIn + "&product_code=" + product_code + "&smartcode=" + smartcode + "&paymentMethod=" + paymentMethod; /*urlencode encodeURIComponent() */ POST--> .section { width: 100% !important; } .column { width: 100% !important; padding: 0 !important; margin: 0 !important; } If you want real results, you need a plan. A smart one.One that won’t let you get bored in two weeks, or plateau in a month. one that works. INTRODUCING: (http://l.eml.hearstmags.com/rts/go2.aspx?t=629637&tp=i-H43-BL-Jf2-6548Z8-1p-3tTGzP-1c-6544HT-1BrQDQ&x=535567E42DB776F2307DD5580926A05A%7c75580%7c535567E42DB776F2307DD5580926A05A%7cWHL%7c75580)" style="color:#fd3c44; text-decoration: none; from Women’s Health! This first-of-its-kind training guide gives you everything you need to uncover the fittest, strongest, healthiest version of you. You can build your strongest body yet with cutting-edge workouts that burn fat and build lean muscle mass. The moves, the sets, the reps, and the rest are laid out for you, so all you have to do is put in the work, four times a week! And each month, you’ll get a new set of workouts to continually challenge your body — for progress like you’ve never seen before! * Perfect your form with in-depth instructions and photos that illustrate every single exercise in the program. * Ever wondered how to choose the right weight, or how to set up a tricky piece of gym equipment? Get insider advice and hacks to help you navigate the weight room and maximize your results, regardless of your experience level. (http://l.eml.hearstmags.com/rts/go2.aspx?t=629637&tp=i-H43-BL-Jf2-6548Z8-1p-3tTGzP-1c-6544HT-1BrQDQ&x=535567E42DB776F2307DD5580926A05A%7c75580%7c535567E42DB776F2307DD5580926A05A%7cWHL%7c75580)" style="color:#000000; text-decoration: none; Here!
Return-Path: <[email protected]> X-Original-To: court0623@[FILTERED] Delivered-To: [FILTERED] Received: from p1-108186.eml.hearstmags.com (p1-108186.eml.hearstmags.com [38.107.108.186]) by [FILTERED]-inbox (Postfix) with ESMTP id 293465BB01 for <court0623@[FILTERED]>; Wed, 16 Oct 2019 00:46:23 +0200 (CEST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; s=0; d=eml.hearstmags.com; h=Message-ID:List-Unsubscribe:MIME-Version:From:To:Date:Subject:Content-Type; [email protected]; bh=06+I2j5+ugILPNQ0X6v8QV0XxryZXo7mXk3RJ1q3H68=; b=BxkHYWieXulITnm9bNqieEAxUnIFHVLbSKuXqfTndJ6hxhnvhpdMVaJLqj5cZaX7aVWnIE6nX5G5 RKIm3juhc+YYtfM22K3TxzdSzJIEd3Zu1GIKIX5RiAhoSUByB7WzuabM6y9s4wpClTR3RjhEivz8 fwOAg//5jcFmTBqOTBE= Received: by p1-108186.eml.hearstmags.com id hkp63u2bq58p for <court0623@[FILTERED]>; Tue, 15 Oct 2019 11:30:22 -0400 (envelope-from <[email protected]>) Errors-to: [email protected] Message-ID: <703.5571664914.201910151530221855720.0077525379@eml.hearstmags.com> List-Unsubscribe: <mailto:unsubscribe-372a2276358f6f0af94361173c763bafed8a54bf1d0192aa75bcadd07ec2a23a@eml.hearstmags.com?subject=Unsubscribe> X-Mailer: XyzMailer X-Xyz-cr: 703 X-Xyz-cn: 75580 X-Xyz-bcn: 75032 X-Xyz-md: 100 X-Xyz-mg: 5571664914 X-Xyz-et: 113 X-Xyz-pk: 3568073799 X-Xyz-ct: 427217 X-Xyz-bct: 425328 X-Xyz-Rcpt-Hash: fd839354f6a51234578868411f4aee63556cff585a634e4764e67fd9e203d63e@[FILTERED] X-PVIQ: 000273-000603-000703-075580-000000 X-CM-MessageId: 703-75580 MIME-Version: 1.0 From: "Strength Training for Women" <[email protected]> To: "court0623@[FILTERED]" <court0623@[FILTERED]> Date: 15 Oct 2019 15:30:22 +0000 Subject: STRONG is the New Skinny Content-Type: multipart/alternative; boundary=--boundary_77025017_f8d628e3-146f-4355-b9fb-1decea7a6633 ----boundary_77025017_f8d628e3-146f-4355-b9fb-1decea7a6633 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: quoted-printable 9 ? month : "0" + month;=0Avar day =3D d.getDate();=0Aday =3D day= > 9 ? day : "0" + day;=0Avar placement_id =3D "" + year + month = + day;=0A=0A/* End of LiveIntent scripting */=0A=0A//Create Smart= code=0Avar mmid =3D masterinfo.getID();=0Avar uid=3D user.attr("i= d").toString();=0Avar prefix =3D newsletter ? "YN_" : "YM_";=0A=0A= var smartcode =3D prefix + pad(uid, 10, "0") + "_" + pad(mmid, 10= , "0");=0A=0Avar tracking =3D "utm_source=3D" + sourceGA + "&utm_= medium=3D" + medium + "&utm_campaign=3D" + product_code + "_" + a= dobeVers + "_" + p_date + "&utm_content=3D" + content + "&mktOffe= rId=3D" + mktofferid + "&keycode=3D" + keycode + "&product_code=3D= " + product_code + "&smartcode=3D" + smartcode;=0Avar partialTrac= king =3D "&product_code=3D" + product_code + "&smartcode=3D" + sm= artcode;=0Avar partialTrackingSC =3D "&smartcode=3D" + smartcode;= =0Avar p_date =3D placement_id;=0Avar trackingmod =3D "utm_source= =3D" + sourceGA + "&utm_medium=3D" + medium + "&utm_campaign=3D" = + product_code + "_" + adobeVers + "_" + p_date + "&utm_content=3D= " + content + "&smartcode=3D" + smartcode;=0A=0Avar exampleURL =3D= "http://l.eml.hearstmags.com/rts/go2.aspx?t=3D629636&tp=3Di-H43-= BL-Jf2-6548Z8-1p-3tTGzP-1c-6544HT-1BrQDQ";=0Avar d =3D new Date()= ;=0Avar year =3D d.getFullYear();=0A=0A/* NEW DATE DIFFERENCE FUN= CS */=0Avar monthNames =3D ["", "January", "February", "March", "= April", "May", "June", "July", "August", "September", "October", = "November", "December"];=0A=0Afunction daysFromNow(n) {=0A/* New = date object - current date */=0Avar d =3D new Date();=0A=0A/* Get= month, day, year */=0Avar month =3D d.getMonth();=0Avar day =3D = d.getDate();=0Avar year =3D d.getFullYear();=0Avar hour =3D d.get= Hours();=0A=0Avar msToday =3D Date.UTC(year, month, day, hour);=0A= var msPerDay =3D 24 * 3600 * 1000;=0A=0Avar futureDate =3D new Da= te(msToday + (n * msPerDay));=0Areturn futureDate;=0A}=0A=0Avar d= ate30 =3D daysFromNow(56);=0Avar month30 =3D date30.getMonth() + = 1;=0Avar month30Now =3D date30.getMonth();=0Avar month30Name =3D = monthNames[month30];=0Avar month30NameNow =3D monthNames[month30N= ow];=0Avar day30 =3D date30.getDate();=0Avar year30 =3D date30.ge= tFullYear();=0A=0A// THIS MULTI-TABLE RETURNS THE LIST ID FROM TH= E TARGETING=0Amultitable.setID("getListId", mmid);=0Awhile (multi= table.getNext("getListId")){=0Avar listID =3D multitable.getValue= ("getListId", "listid");=0A}=0A=0A//SET LISTID=0Alist.setListId(l= istID);=0A=0Avar individualId =3D list.attr(1);=0A=0A// var first= Name =3D nullCheck(list.attr(3), "Friend");=0A=0AString.prototype= .ucWords =3D function(){ return this.replace( /(\w)(\w*)/g, funct= ion(g0,g1,g2){ return g1.toUpperCase()+g2.toLowerCase(); } ); };=0A= firstName =3D firstName.ucWords();=0A=0A// document.subject(first= Name + ", Detox Your Liver and Lose up to 13 lbs by " + month30Na= me + " " + day30 + "!");=0A=0Avar crossix =3D "a" + individualId;= =0A=0A// NULL CHECK FUNCTION=0Afunction nullCheck(n,l){return nul= l=3D=3Dn||""=3D=3Dn||" "=3D=3Dn?l:n}=0A=0Avar eMail =3D user.attr= ("eMail");=0A=0A//set Quick List Personalization ID=0Alist.setLis= tId(listID);=0A=0Avar firstName_bill =3D nullCheck(user.attr("id_= first_name"), "");=0Avar lastName_bill =3D nullCheck(user.attr("i= d_last_name"), "");=0Avar address1_bill =3D nullCheck(user.attr("= id_address1"), "");=0Avar address2_bill =3D nullCheck(user.attr("= id_address2"), "");=0Avar city_bill =3D nullCheck(user.attr("id_c= ity_province"), "");=0Avar state_bill =3D nullCheck(user.attr("id= _state"), "");=0Avar zipCode_bill =3D nullCheck(user.attr("id_zip= code"), "");=0A=0Aif(address1_bill =3D=3D "") {=0Aaddress2_bill =3D= "";=0Acity_bill =3D "";=0Astate_bill =3D "";=0AzipCode_bi= ll =3D "";=0A}=0A=0Avar country_bill=3D"US";=0Avar fromEntry=3D"= true";=0Avar source=3D"RODALE";=0Avar rodaleOptIn=3D"on";=0Avar p= aymentMethod=3D"BM";=0A=0A/*var fakeFormTracking =3D "ymid=3D" + = ymid + "&utm_source=3D" + sourceGA + "&utm_medium=3D" + medium + = "&utm_campaign=3D" + product_code + "_" + adobeVers + "_" + p_dat= e + "&utm_content=3D" + content + "&mktOfferId=3D" + mktofferid += "&fromEntry=3D" + fromEntry + "&keycode=3D" + keycode + "&source= =3D" + source + "&rodaleOptIn=3D" + rodaleOptIn + "&product_code=3D= " + product_code + "&smartcode=3D" + smartcode + "&paymentMethod=3D= " + paymentMethod;*/=0A=0Avar fakeFormTracking =3D "ymid=3D" + ym= id + "&ymemailonly=3D1" + "&utm_source=3D" + sourceGA + "&utm_med= ium=3D" + medium + "&utm_campaign=3D" + product_code + "_" + adob= eVers + "_" + p_date + "&utm_content=3D" + content + "&mktOfferId= =3D" + mktofferid + "&fromEntry=3D" + fromEntry + "&keycode=3D" += keycode + "&source=3D" + source + "&rodaleOptIn=3D" + rodaleOptI= n + "&product_code=3D" + product_code + "&smartcode=3D" + smartco= de + "&paymentMethod=3D" + paymentMethod;=0A=0A/*urlencode=0Aenco= deURIComponent()=0A*/=0A=0APOST-->=0A=0A.section {=0Awidth: 100% = !important;=0A}=0A.column {=0Awidth: 100% !important;=0Apadding: = 0 !important;=0Amargin: 0 !important;=0A}=0A=0AIf you want real r= esults, you need a plan. A smart one.One that won&rsquo= ;t let you get bored in two weeks, or plateau in a month. one th= at works.=0AINTRODUCING: (http://l.eml.hearstmags.com/rts/go2.asp= x?t=3D629637&tp=3Di-H43-BL-Jf2-6548Z8-1p-3tTGzP-1c-6544HT-1BrQDQ&= x=3D535567E42DB776F2307DD5580926A05A%7c75580%7c535567E42DB776F230= 7DD5580926A05A%7cWHL%7c75580)" style=3D"color:#fd3c44; text-decor= ation: none; from Women’s Health! This first-of-its-kind tr= aining guide gives you everything you need to uncover the fittest= , strongest, healthiest version of you.=0A=0AYou can build your s= trongest body yet with cutting-edge workouts that burn fat and bu= ild lean muscle mass.=0AThe moves, the sets, the reps, and the re= st are laid out for you, so all you have to do is put in the work= , four times a week! And each month, you’ll get a new set o= f workouts to continually challenge your body — for progres= s like you’ve never seen before!=0A*=0APerfect your form wi= th in-depth instructions and photos that illustrate every single = exercise in the program.=0A*=0AEver wondered how to choose the ri= ght weight, or how to set up a tricky piece of gym equipment? Get= insider advice and hacks to help you navigate the weight room an= d maximize your results, regardless of your experience level.=0A=0A= (http://l.eml.hearstmags.com/rts/go2.aspx?t=3D629637&tp=3Di-H43-B= L-Jf2-6548Z8-1p-3tTGzP-1c-6544HT-1BrQDQ&x=3D535567E42DB776F2307DD= 5580926A05A%7c75580%7c535567E42DB776F2307DD5580926A05A%7cWHL%7c75= 580)" style=3D"color:#000000; text-decoration: none; Here! ----boundary_77025017_f8d628e3-146f-4355-b9fb-1decea7a6633 Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: quoted-printable =0A=0A<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//= EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">=0A= =0A=0A<!--POST=0A=0A=0A/* PADDING FUNCTION (ZFILL USING CUSTOM CH= AR) */=0Afunction pad(num, size, padchar) {=0Avar s =3D num + "";= =0Awhile (s.length < size) s =3D padchar + s;=0Areturn s;=0A}=0A=0A= // NULL CHECK FUNCTION=0Afunction nullCheck(val, newVal) {=0Aif (= val =3D=3D null || val =3D=3D "" || val =3D=3D " ")=0Areturn newV= al;=0Aelse=0Areturn val;=0A}=0A=0Avar firstName =3D nullCheck(use= r.attr("id_first_name"), "Friend");=0A=0A//SET BELOW FOR NEWSLETT= ER OR NON-NEWSLETTER=0Avar newsletter =3D false;=0A=0Avar mktoffe= rid =3D "602020";=0Avar keycode =3D "262686";=0Avar product_code = =3D "140542";=0Avar adobeVers =3D "20000";=0Avar eMail =3D user.a= ttr("eMail");=0Avar sourceGA =3D "womenshealthmag.com";=0Avar con= tent =3D "140542";=0Avar medium =3D "email";=0A=0Avar ymid =3D us= er.attr("id");=0A=0A=0A/* LiveIntent scripting below */=0Avar d =3D= new Date();=0Avar year =3D d.getFullYear();=0Avar month =3D d.ge= tMonth() + 1;=0Amonth =3D month > 9 ? month : "0" + month;=0Avar = day =3D d.getDate();=0Aday =3D day > 9 ? day : "0" + day;=0Avar p= lacement_id =3D "" + year + month + day;=0A=0A/* End of LiveInten= t scripting */=0A=0A=0A//Create Smartcode=0Avar mmid =3D masterin= fo.getID();=0Avar uid=3D user.attr("id").toString();=0Avar prefix= =3D newsletter ? "YN_" : "YM_";=0A=0Avar smartcode =3D prefix + = pad(uid, 10, "0") + "_" + pad(mmid, 10, "0");=0A=0Avar tracking =3D= "utm_source=3D" + sourceGA + "&utm_medium=3D" + medium + "&utm_c= ampaign=3D" + product_code + "_" + adobeVers + "_" + p_date + "&u= tm_content=3D" + content + "&mktOfferId=3D" + mktofferid + "&keyc= ode=3D" + keycode + "&product_code=3D" + product_code + "&smartco= de=3D" + smartcode;=0Avar partialTracking =3D "&product_code=3D" = + product_code + "&smartcode=3D" + smartcode;=0Avar partialTracki= ngSC =3D "&smartcode=3D" + smartcode;=0Avar p_date =3D placement_= id;=0Avar trackingmod =3D "utm_source=3D" + sourceGA + "&utm_medi= um=3D" + medium + "&utm_campaign=3D" + product_code + "_" + adobe= Vers + "_" + p_date + "&utm_content=3D" + content + "&smartcode=3D= " + smartcode; =0A=0Avar exampleURL =3D "http://www.example.com/?= ";=0Avar d =3D new Date();=0Avar year =3D d.getFullYear();=0A=0A=0A= /* NEW DATE DIFFERENCE FUNCS */=0Avar monthNames =3D ["", "Januar= y", "February", "March", "April", "May", "June", "July", "August"= , "September", "October", "November", "December"];=0A=0Afunction = daysFromNow(n) {=0A /* New date object - current date */=0Avar= d =3D new Date();=0A=0A/* Get month, day, year */=0Avar month =3D= d.getMonth();=0Avar day =3D d.getDate();=0Avar year =3D d.getFul= lYear();=0Avar hour =3D d.getHours();=0A=0Avar msToday =3D Date.U= TC(year, month, day, hour);=0Avar msPerDay =3D 24 * 3600 * 1000;=0A= =0Avar futureDate =3D new Date(msToday + (n * msPerDay));=0Aretur= n futureDate;=0A}=0A=0Avar date30 =3D daysFromNow(56);=0Avar mont= h30 =3D date30.getMonth() + 1;=0Avar month30Now =3D date30.getMon= th();=0Avar month30Name =3D monthNames[month30];=0Avar month30Nam= eNow =3D monthNames[month30Now];=0Avar day30 =3D date30.getDate()= ;=0Avar year30 =3D date30.getFullYear();=0A=0A=0A=0A=0A// THIS MU= LTI-TABLE RETURNS THE LIST ID FROM THE TARGETING=0Amultitable.set= ID("getListId", mmid);=0Awhile (multitable.getNext("getListId")){= =0A var listID =3D multitable.getValue("getListId", "listid");= =0A}=0A =0A//SET LISTID=0Alist.setListId(listID);=0A =0Avar indiv= idualId =3D list.attr(1);=0A=0A// var firstName =3D nullCheck(lis= t.attr(3), "Friend");=0A=0AString.prototype.ucWords =3D function(= ){ return this.replace( /(\w)(\w*)/g, function(g0,g1,g2){ return = g1.toUpperCase()+g2.toLowerCase(); } ); };=0AfirstName =3D firstN= ame.ucWords();=0A=0A// document.subject(firstName + ", Detox Your= Liver and Lose up to 13 lbs by " + month30Name + " " + day30 + "= !");=0A=0A=0Avar crossix =3D "a" + individualId;=0A=0A=0A=0A// NU= LL CHECK FUNCTION=0Afunction nullCheck(n,l){return null=3D=3Dn||"= "=3D=3Dn||" "=3D=3Dn?l:n}=0A=0Avar eMail =3D user.attr("eMail");=0A= =0A//set Quick List Personalization ID=0Alist.setListId(listID);=0A= =0Avar firstName_bill =3D nullCheck(user.attr("id_first_name"), "= ");=0Avar lastName_bill =3D nullCheck(user.attr("id_last_name"), = "");=0Avar address1_bill =3D nullCheck(user.attr("id_address1"), = "");=0Avar address2_bill =3D nullCheck(user.attr("id_address2"), = "");=0Avar city_bill =3D nullCheck(user.attr("id_city_province"),= "");=0Avar state_bill =3D nullCheck(user.attr("id_state"), "");=0A= var zipCode_bill =3D nullCheck(user.attr("id_zipcode"), "");=0A=0A= if(address1_bill =3D=3D "") {=0A address2_bill =3D "";=0A c= ity_bill =3D "";=0A state_bill =3D "";=0A zipCode_bi= ll =3D "";=0A}=0A=0Avar country_bill=3D"US";=0Avar fromEntry=3D"= true";=0Avar source=3D"RODALE";=0Avar rodaleOptIn=3D"on";=0Avar p= aymentMethod=3D"BM";=0A=0A/*var fakeFormTracking =3D "ymid=3D" + = ymid + "&utm_source=3D" + sourceGA + "&utm_medium=3D" + medium + = "&utm_campaign=3D" + product_code + "_" + adobeVers + "_" + p_dat= e + "&utm_content=3D" + content + "&mktOfferId=3D" + mktofferid += "&fromEntry=3D" + fromEntry + "&keycode=3D" + keycode + "&source= =3D" + source + "&rodaleOptIn=3D" + rodaleOptIn + "&product_code=3D= " + product_code + "&smartcode=3D" + smartcode + "&paymentMethod=3D= " + paymentMethod;*/=0A=0Avar fakeFormTracking =3D "ymid=3D" + ym= id + "&ymemailonly=3D1" + "&utm_source=3D" + sourceGA + "&utm_med= ium=3D" + medium + "&utm_campaign=3D" + product_code + "_" + adob= eVers + "_" + p_date + "&utm_content=3D" + content + "&mktOfferId= =3D" + mktofferid + "&fromEntry=3D" + fromEntry + "&keycode=3D" += keycode + "&source=3D" + source + "&rodaleOptIn=3D" + rodaleOptI= n + "&product_code=3D" + product_code + "&smartcode=3D" + smartco= de + "&paymentMethod=3D" + paymentMethod;=0A=0A/*urlencode=0Aenco= deURIComponent()=0A*/=0A=0A=0APOST-->=0A=0A=0A=0A=0A=0A<html xmln= s=3D"http://www.w3.org/1999/xhtml">=0A=0A<head>=0A <meta http-= equiv=3D"Content-Type" content=3D"text/html;charset=3DISO-8859-1"= />=0A <meta name=3D"viewport" content=3D"width=3Ddevice-width= " />=0A <meta name=3D"format-detection" content=3D"date=3Dno" = />=0A <meta name=3D"format-detection" content=3D"address=3Dno"= />=0A <title></title>=0A <style type=3D"text/css">=0A = /* force iOS5 to fill entire screen */=0A =0A bo= dy {=0A width: 100%;=0A min-width: 100%;=0A= margin: 0 !important;=0A }=0A /* preven= t font scaling on iphone and windows mobile */=0A =0A = * {=0A -ms-text-size-adjust: none;=0A -w= ebkit-text-size-adjust: none;=0A }=0A /* Make table= s responsive in Firefox and fix space between borders */=0A = =0A table {=0A border-collapse: collapse;=0A = table-layout: fixed;=0A }=0A /* Fix cent= ering on Android */=0A =0A div[style*=3D"margin: 16= px 0"] {=0A margin: 0 !important;=0A }=0A = /* Hotmail line-height fix */=0A =0A .ExternalCla= ss * {=0A line-height: 100%;=0A }=0A /* = Prevent blue links for phone numbers, addresses, etc */=0A = =0A a {=0A color: inherit;=0A }=0A = /* Max-width should be set inline but just in case it's not */= =0A =0A img {=0A max-width: 100%;=0A = height: auto !important;=0A }=0A /* Hack to= make desktop Gmail a bit more responsive */=0A =0A = * [alt=3D"-"],=0A .column {=0A min-width: 0 !i= mportant;=0A }=0A /* Responsive Mobile */=0A = =0A @media only screen and (max-width: 640px),=0A = (max-device-width: 640px) {=0A table[class~=3D"content= -table"] {=0A border: 0 !important;=0A = min-width: 260px;=0A }=0A .column-fill = {=0A max-width: 96% !important;=0A }=0A= }=0A /* Responsive Desktop */=0A =0A = @media only screen and (min-width: 640px) {=0A .col-w= rap {=0A display: flex;=0A }=0A = }=0A=0A </style>=0A=0A <!-- =3D=3D=3D=3D OUTLOOK STYLING =3D= =3D=3D=3D -->=0A <!--[if (mso)|(IE)]>=0A<style>=0A.section {=0A= width: 100% !important;=0A}=0A.column {=0A width: 100% !im= portant;=0A padding: 0 !important;=0A margin: 0 !important;= =0A}=0A</style>=0A<![endif]-->=0A <!-- =3D=3D=3D=3D END OUTLOO= K STYLING =3D=3D=3D=3D -->=0A=0A</head>=0A=0A<body style=3D"margi= n:0px; padding:0px; background:#ffffff;"><img src=3D"http://l.eml= .hearstmags.com/rts/open.aspx?tp=3Di-H43-BL-Jf2-6548Z8-1p-3tTGzP-= 1c-6544HT-1BrQDQ" height=3D"1" width=3D"1" style=3D"display:none"= >=0A<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width= =3D"100%" class=3D"bg-table" bgcolor=3D"#ffffff">=0A<tr>=0A<!-- S= TART CONTENT WRAPPER -->=0A<td valign=3D"top" align=3D"center" st= yle=3D"padding-bottom:20px;">=0A<!--[if (mso)|(IE)]><table width=3D= "640" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><t= d valign=3D"top"><![endif]-->=0A<table cellpadding=3D"0" cellspac= ing=3D"0" border=3D"0" width=3D"100%" align=3D"center" class=3D"c= ontent-table" bgcolor=3D"#ffffff" style=3D"max-width:640px;">=0A=0A= <tr><td valign=3D"middle" align=3D"center" style=3D"padding:10px;= font-family: Verdana, Arial, sans-serif; font-size:14px; line-he= ight:18px;" class=3D"eyebrow sans">=0A<!-- START OF THE HEADER --= >=0A<table align=3D"center" border=3D"0" cellpadding=3D"0" cellsp= acing=3D"0" class=3D"full" width=3D"100%">=0A<tbody>=0A<tr>=0A<td= align=3D"center" style=3D"font-family: Arial, Helvetica, sans-se= rif; font-size:10px; color:#666666; line-height: 14px">=0A<center= >=0AIf you are unable to view the images in this email <a data-li= nk-name=3D"view in web browser" href=3D"http://l.eml.hearstmags.c= om/rts/go2.aspx?h=3D629635&tp=3Di-H55-BL-Jf2-6548Z8-1p-3tTGzP-1c-= 1n8c-6544HT-TUL7P&x=3D372a2276358f6f0af94361173c763bafed8a54bf1d0= 192aa75bcadd07ec2a23a" style=3D"color: #666666; text-decoration: = underline" target=3D"_blank"><b>click here</b></a></center>=0A</t= d>=0A</tr>=0A</tbody>=0A</table>=0A=0A<center><!-- END OF THE HEA= DER --></center>=0A</td></tr>=0A=0A<!-- EYEBROW TEXT -->=0A<tr><t= d valign=3D"middle" align=3D"center" style=3D"padding:10px; font-= family: Verdana, Arial, sans-serif; font-size:14px; line-height:1= 8px;" class=3D"eyebrow sans">=0AA 12-Week Workout Plan For Your B= est Body Ever <a href=3D"http://l.eml.hearstmags.com/rts/go2.aspx= ?h=3D629637&tp=3Di-H43-BL-Jf2-6548Z8-1p-3tTGzP-1c-6544HT-1BrQDQ&x= =3D535567E42DB776F2307DD5580926A05A%7c75580%7c535567E42DB776F2307= DD5580926A05A%7cWHL%7c75580" style=3D"color:#fd3c44; display:inli= ne-block; text-decoration: underline;"><span style=3D"color:#fd3c= 44">Click Here</span></a></td></tr>=0A<!-- END EYEBROW TEXT -->=0A= <!-- HERO IMAGE -->=0A<tr><td valign=3D"top" align=3D"center" cla= ss=3D"section-wrap" style=3D"padding: 0;">=0A<a href=3D"http://l.= eml.hearstmags.com/rts/go2.aspx?h=3D629637&tp=3Di-H43-BL-Jf2-6548= Z8-1p-3tTGzP-1c-6544HT-1BrQDQ&x=3D535567E42DB776F2307DD5580926A05= A%7c75580%7c535567E42DB776F2307DD5580926A05A%7cWHL%7c75580" style= =3D"display:block;"><img src=3D"http://i.eml.hearstmags.com/wpm/7= 03/ContentUploads/20190102_CM_PROD_D02_WHGuidetoStrengthTrain_194= 361/15033_whstrengthtraining_email_hero.jpg" alt=3D"Toned Arms! L= ean Legs! Sexy Abs!" title=3D"Toned Arms! Lean Legs! Sexy Abs!" w= idth=3D"640" border=3D"0" style=3D"display:block; max-width:100%;= "></a></td></tr>=0A<!-- END HERO IMAGE -->=0A<!-- ***************= *************************** -->=0A<!-- * MAIN CONTENT AREA (add s= ections below) * -->=0A<!-- *************************************= ***** -->=0A<!-- START CONTENT SECTION -->=0A<tr><td valign=3D"to= p" align=3D"center" class=3D"section-wrap" style=3D"padding:30px = 0 15px;">=0A<!--[if (mso)|(IE)]><table width=3D"600" cellspacing=3D= "0" cellpadding=3D"0"><tr><td valign=3D"top"><![endif]-->=0A<tabl= e cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"94%" = class=3D"section single-column" style=3D"max-width:600px;">=0A<tr= ><td align=3D"center" valign=3D"top"><table align=3D"center" cell= padding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"96%" style=3D= "Margin:0 2%;">=0A<tr><td align=3D"center" valign=3D"top" style=3D= "font-family:Verdana, Arial, sans-serif; font-size:16px; line-hei= ght:24px;" class=3D"sans">=0A<a href=3D"http://l.eml.hearstmags.c= om/rts/go2.aspx?h=3D629637&tp=3Di-H43-BL-Jf2-6548Z8-1p-3tTGzP-1c-= 6544HT-1BrQDQ&x=3D535567E42DB776F2307DD5580926A05A%7c75580%7c5355= 67E42DB776F2307DD5580926A05A%7cWHL%7c75580" style=3D"color:#00000= 0; text-decoration: none;"><span style=3D"color:#000000;"><strong= >If you want real results, you need a plan. A smart one= .</strong><br>One that won’t let you get bored in two weeks= , or plateau in a month. <span style=3D"display: inline-block;">M= ost importantly,</span> one that works.</span></a></td></tr>=0A<t= r><td align=3D"left" valign=3D"top" style=3D"font-family:Verdana,= Arial, sans-serif; font-size:16px; line-height:24px;" class=3D"s= ans">=0A<br><strong>INTRODUCING: <a href=3D"http://l.eml.hearstma= gs.com/rts/go2.aspx?h=3D629637&tp=3Di-H43-BL-Jf2-6548Z8-1p-3tTGzP= -1c-6544HT-1BrQDQ&x=3D535567E42DB776F2307DD5580926A05A%7c75580%7c= 535567E42DB776F2307DD5580926A05A%7cWHL%7c75580" style=3D"color:#f= d3c44; text-decoration: none;"><span style=3D"color:#fd3c44">THE = WOMAN’S GUIDE TO STRENGTH TRAINING</span></a></strong> from= <em>Women’s Health!</em> This first-of-its-kind training g= uide gives you everything you need to uncover the fittest, strong= est, healthiest version of you.<br><br>=0A<ul style=3D"list-style= -image:url(https://images.rodale.com/acc/pod_wh/bgstrengthtrainin= g/15033/email/15033_whstrengthtraining_email_bullet.gif); Margin:= 0 0 0 30px; padding:0;">=0A<li style=3D"Margin-bottom:25px;"><str= ong style=3D"background-color: #fff58f; font-size: 18px; line-hei= ght: 26px;">An Incredibly Effective 12-Week Workout Plan!</strong= >=0A<br>=0A<br>You can build your strongest body yet with cutting= -edge workouts that burn fat and build lean muscle mass.<br>=0A<b= r>The moves, the sets, the reps, and the rest are laid out for yo= u, so all you have to do is put in the work, four times a week! A= nd each month, you’ll get a new set of workouts to continua= lly challenge your body — for progress like you’ve ne= ver seen before!</li>=0A<li style=3D"Margin-bottom:25px;"><strong= style=3D"background-color: #fff58f; font-size: 18px; line-height= : 26px;">The World’s Most Useful Exercise Guide!</strong>=0A= <br>=0A<br>Perfect your form with in-depth instructions and photo= s that illustrate every single exercise in the program.</li>=0A<l= i style=3D"Margin-bottom:25px;"><strong style=3D"background-color= : #fff58f; font-size: 18px; line-height: 26px;">Beginner-Friendly= Workout Tips!</strong>=0A<br>=0A<br>Ever wondered how to choose = the right weight, or how to set up a tricky piece of gym equipmen= t? Get insider advice and hacks to help you navigate the weight r= oom and maximize your results, regardless of your experience leve= l.</li></ul></td></tr>=0A<tr><td align=3D"center" valign=3D"top" = style=3D"font-family:Verdana, Arial, sans-serif; font-size:16px; = line-height:24px;" class=3D"sans">=0AIf you’ve ever wished = you had a personal trainer to make getting in shape easy, this is= the guide you’ve been waiting for.<br><br>=0A<a href=3D"ht= tp://l.eml.hearstmags.com/rts/go2.aspx?h=3D629637&tp=3Di-H43-BL-J= f2-6548Z8-1p-3tTGzP-1c-6544HT-1BrQDQ&x=3D535567E42DB776F2307DD558= 0926A05A%7c75580%7c535567E42DB776F2307DD5580926A05A%7cWHL%7c75580= " style=3D"color:#000000; text-decoration: none;"><strong style=3D= "color:#000000;">Get <span style=3D"color:#fd3c44">THE WOMAN&rsqu= o;S GUIDE TO STRENGTH TRAINING</span> Here!</strong></a></td></tr= ></table></td></tr></table>=0A<!--[if (mso)|(IE)]></td></tr></tab= le><![endif]-->=0A</td></tr>=0A<!-- END CONTENT SECTION -->=0A<!-= - BUTTON IMAGE -->=0A<tr><td valign=3D"top" align=3D"center" clas= s=3D"section-wrap" style=3D"padding: 15px 15px 30px;">=0A<a href=3D= "http://l.eml.hearstmags.com/rts/go2.aspx?h=3D629637&tp=3Di-H43-B= L-Jf2-6548Z8-1p-3tTGzP-1c-6544HT-1BrQDQ&x=3D535567E42DB776F2307DD= 5580926A05A%7c75580%7c535567E42DB776F2307DD5580926A05A%7cWHL%7c75= 580" style=3D"display:block;"><img src=3D"http://i.eml.hearstmags= .com/wpm/703/ContentUploads/20190102_CM_PROD_D02_WHGuidetoStrengt= hTrain_194361/15033_whstrengthtraining_email_btn.gif" alt=3D"Clic= k Here!" title=3D"Click Here!" width=3D"259" border=3D"0" style=3D= "display:block; max-width:100%;"></a></td></tr>=0A<!-- END BUTTON= IMAGE -->=0A=0A=0A=0A<!-- ************************* -->=0A<!-- *= END MAIN CONTENT AREA * -->=0A<!-- ************************* -->= =0A</table>=0A<!--[if (mso)|(IE)]></td></tr></table><![endif]-->=0A= </td>=0A<!-- END CONTENT WRAPPER -->=0A</tr>=0A<tr><td align=3D"c= enter" style=3D"color:#999999; font-family:Verdana, Arial, sans-s= erif; font-size:14px;">=0A<!-- START OF THE FOOTER -->=0A<table a= lign=3D"center" bgcolor=3D"#FFFFFF" border=3D"0" cellpadding=3D"0= " cellspacing=3D"0" class=3D"full" width=3D"100%">=0A<tbody>=0A<t= r>=0A<td align=3D"center" style=3D"font-family: Arial, Helvetica,= sans-serif; font-size:10px; color:#666666; line-height: 14px"><b= r />=0A<br />=0AWomen's Health is a publication of Hearst Magazin= es Division<br />=0A©2019 Hearst Magazine Media, Inc. All Ri= ghts Reserved<br />=0A300 W. 57th Street • New York, NY 1001= 9<br />=0A<br />=0A<a data-link-name=3D"pref" href=3D"http://l.em= l.hearstmags.com/rts/go2.aspx?h=3D629632&tp=3Di-H55-BL-Jf2-6548Z8= -1p-3tTGzP-1c-1n8d-6544HT-IUerB&x=3DWHL%7c535567E42DB776F2307DD55= 80926A05A%7c75580" style=3D"color: #666666; text-decoration: unde= rline" target=3D"blank"><b>Manage Your Email Preferences</b></a> = | <a data-link-name=3D"unsub" href=3D"http://l.eml.hearstmags.com= /rts/go2.aspx?h=3D629633&tp=3Di-H55-BL-Jf2-6548Z8-1p-3tTGzP-1c-1n= 8d-6544HT-IUerB&x=3DWHL%7c{77CA313B-23C2-4641-B38A-B81EBE38DC9D}%= 7c75580%7c535567E42DB776F2307DD5580926A05A" style=3D"color: #6666= 66; text-decoration: underline" target=3D"blank"><b>Unsubscribe</= b></a><b> | <a href=3D"http://l.eml.hearstmags.com/rts/go2.aspx?h= =3D629630&tp=3Di-H55-BL-Jf2-6548Z8-1p-3tTGzP-1c-1n8d-6544HT-IUerB= " reportname=3D"http://privacy.hearstmags.com" style=3D"color: #6= 66666; text-decoration: underline" target=3D"blank" urlid=3D"2515= 877">Privacy Notice</a> </b><b> | <a href=3D"http://l.eml.hearstm= ags.com/rts/go2.aspx?h=3D629634&tp=3Di-H55-BL-Jf2-6548Z8-1p-3tTGz= P-1c-1n8d-6544HT-IUerB&x=3D535567E42DB776F2307DD5580926A05A%7cWHL= " style=3D"color: #666666; text-decoration: underline" target=3D"= blank">Give Us Your Feedback</a> </b><br />=0A<!-- <b><img alt=3D= "HEARST magazines" height=3D"49" src=3D"http://i.eml.hearstmags.c= om/wpm/703/ContentUploads/hearst_logo.png" style=3D"border: none"= width=3D"180" /></b> --></td>=0A</tr>=0A<tr>=0A<td style=3D"line= -height: 0px" align=3D"center">=0A <img alt=3D"HEA= RST magazines" height=3D"49" src=3D"http://i.eml.hearstmags.com/w= pm/703/ContentUploads/hearst_logo.png" style=3D"border: none" wid= th=3D"180" />=0A </td>=0A </tr>=0A = </tbody>=0A </table>=0A<!-- END OF THE FOO= TER --> =0A</td></tr>=0A=0A</table>=0A</body>=0A</html>=0A ----boundary_77025017_f8d628e3-146f-4355-b9fb-1decea7a6633--